Beetroot is a great natural product useful for the body as well as to throw out impurities from it. Due to this importance of the beetroot, beetroot juices have suddenly become popular among the people due to its many benefits. According to the experts, nitrates in the beetroot juices helps in providing more oxygen to the muscles in athletes through a process called vasodilation. The nitric oxide produced by these nitrates also helps in widening your muscles and relaxing them and provides enough oxygen to the muscles. This makes you feel more relaxed and you also feel less fatigued during your day to day chores.
Also Read: Do You Know These Dry Fruits Benefits
Top Side Effects Of Beetroot Juice
1.Changes in Urine Color And Bowel Movements
Experts says that excessive consumption of beetroot juice leads to changes in color of the urine and turns it to pink or red. This phenomenon is also called as beeturia. It also changes the colors of stool in many and people can mistaken this for blood. However, according to the experts, usually this symptom is harmless for the body and therefore not the cause for concern. The main culprit behind this is the dark colored betanin pigment which changes the color of the soot as well as urine and which lasts for the period of 48 hours or less. After that, your urine or stool should return to their natural color. However, you should immediately take medical help if the color fails to return their normal state after 48 hours of stopping beetroot juice consumption.
This is an important one. Many researchers have now proved that consumption of beetroot juice does affect your one of the important organs of the body, your kidneys. Due to presence of oxalate in the beetroot, you should avoid the consumption of beetroot juice if you are suffering with any kidney disorders. Oxalates are also responsible in the formation of the kidney stones. Hence, many health experts suggests that one should always be careful while consuming beetroot juice. Although it is found that the roots of the plant contain less amount oxalates compared to leaves, experts always suggest to take extra care.
Large consumption of beetroot juice without any particular limit can cause you various stomach disorders, according to the experts and it can upset the liver as well. Nutritionists says that you should always start consuming beetroot juice in small quantities first so that your body can adjust with the change. Many experts have also found that various gastrointestinal disturbances can occur due to the consumption of raw beetroot. The fructans, which can be found in enough quantities in beetroot can prove highly harmful for the people suffering with irritable bowel syndrome or the people having sensitive gut conditions.
4.Low Blood Pressure
Beetroot juice helps in lowering your blood pressure. Although this is one of the benefits and can prove useful to you, regular consumption of beetroot juice lowers your blood pressure in a significant amount which can be problematic. It has also been proved that consumption of other drugs along with beetroot juice, such as viagra, can lead to lowering of blood pressure to the unsafe level. Apart from that excessive consumption in of vasodilating substances also cause you various cardiovascular problems and if both, the cardiovascular disorders as well as lowering of blood pressure, occurs simultaneously, the patient can go into coma, according to the experts. To counter this, experts suggest that you should always keep an eye on your blood pressure levels if you consume beetroot juice regularly.
5.Affects blood pressure regulation process
According to various theories, regular consumption of vasodilating substances can result into stopping the formation of nitric oxide, which helps in regulating your blood pressure. If your body fails to create nitric oxide in the required quantity, your body gets exposed to various disorders, such as high blood pressure. However, you should also keep in mind that currently the debate still going on how much quantity of these substances is enough to create problems in your body. But according to the experts, natural nitrates are very much safer compared to the synthetic ones, although excessive consumption of natural ones can also lead to various medical problems.
6.Increases sugar levels
Well, this is surprising and highly debatable as well. According to the nutritionists, a 100 gm of beetroot juice serving contains 7 gm of sugar. The glycemic load, which finds the exact load of sugar in your body in the food is 5, which is also considered low. However, experts says that the glycemic index of the beetroot juice is 64, which is considered as of medium level. Although experts suggest that you can safely consume beetroot juice as far as increased blood sugar is concerned, you should always look for added sugar content. It is important to keep your sugar levels maintained for proper body development and added sugar content can surely increase sugar levels in your body.
How much is the proper quantity?
After all this side effects, you would think that how much intake of the beetroot juice is considered as safe. To answer your query, according to the nutritionists, you should not increase your beetroot juice intake more than thrice per week. You can also add other sweet fruits such as oranges as well as apples along with beetroot juice for more refreshed flavors. You should also look for side effects of various medications you are consuming along with the beetroot juice and its adverse effects on your body and for that medical advice is always necessary.
By Prajakt K.