Nature has provided valuable herbs and plants that are beneficial to us is in more than one way. However, a few of them are lesser known to a few parts of the world, even though they come with amazing benefits. One such amazing gift from nature is Noni plant. The juice made out of the plant fruits, noni juice is loaded with amazing benefits. If you want to grab the lesser known benefits of noni juice, read through this HealthSpectra post.
Introduction To Noni Plant:
Belonging to a member of the coffee family, Noni plant bears a fruit that is in bumpy yellowish-white color. Noni (scientific name Morinda citrifolia) belongs to a tree of the coffee family. Noni fruit is squeezed into juice and is also available as the juice concentrate or powder.
It is available as a popular supplement mostly found dried and in powder. The noni powder is made by picking the fruit and leaves, drying them in a lengthy process and grinding them into a fine powder.
The products made of noni are sold all over the world. Apart from the noni juice, noni oil is also produced by pressing the seeds and is widely used in shampoos. It is also available as the fruit leather made of dehydrated pulp and crushed leaves. The noni products are widely used in the preparations of cosmetics and pressed seeds.
- Noni fruits are used as foods to cure intestinal issues.
- The leaves from noni are applied on wounds and injuries.
- Noni juice extract is also applied over arthritis and swelling.
Common names of noni are canary wood, Indian mulberry, morinda, and hog apple. Morinda citrifolia is the latin name of noni. Many refer noni juice as “a gift from Pele” as it comes from areas where lava flows.
Noni Juice Nutrition: (One tablespoon of noni juice contains)
- 3.5 calories
- 0.9 gm carbohydrates
- 1.5 milligram vitamin C (2 percent DV)
- 300 microgram zinc (2 percent DV)
- 170 microgram niacin (<1 percent DV)
- 0.12 micrograms folate (<1 percent DV)
- 2 milligrams calcium (<1 percent DV)
- 800 micrograms magnesium (<1 percent DV)
- 35 micrograms iron (<1 percent DV)
- 10 milligrams potassium (<1 percent DV)
Noni also offers amino acids, fatty acids, and powerful antioxidants (anthocyanins, beta-carotene, coenzyme Q10, catechins, flavonoids, lutein, lipoic acid, lycopene and selenium) Thus, noni juice comes with several health benefits
11 Lesser Known Health Benefits Of Noni Juice:
Noni fruit may be bitter to the tongue but offers incredible benefits and is thus, a healing tonic better than any refreshing juice beverage.
1Relieves Pain Due To Tumours:
Noni is a cancer-fighting food with anticancer properties according the National Center for Complementary and Integrative Health reports. Thus, noni becomes the superfood of interest due to anthraquinones that are naturally occurring phenolic compounds. Anthraquinones are commonly found in the leaves and seeds. However, noni juice can help relieve the pain linked to tumor, but do not reduce the size of the tumour.
2Boosts Immunity, Aids Cellular Repairs:
The amino acids rich in noni juice can help boost the immune system. Noni contains 17 amino acids including methionine, arginine, serines, etc. Including noni in the diet helps boost overall fitness of the body. Noni has colorless alkaloids that are useful in maintaining a healthy body balance. Xeronine present in noni juice contains proxeronine, a special colloid that prompts the xeronine release in the intestinal tract, which significantly enhances the cellular function.
3Helps Combat Inflammation:
Noni juice comes with good anti-inflammatory (1) traits and the detoxification benefits are due to the enzyme quinone reductase. Add noni juice to your diet to reduce and eliminate inflammation in the body.
4Reduces Cholesterol and Helps With Weight loss:
According to a study, when noni juice is given to heavy smokers every day for one month, the cholesterol levels and triglyceride levels are lowered, besides lessening the inflammation of the body. Thus, noni helps reduce cholesterol levels and also helps with weight loss.
5Full Of Antioxidant Punch:
Foods full of antioxidants help prevent disease-causing cell damage. They are found in several foods, one among those is Noni juice. Antioxidants work by reducing the cell damage caused due to oxidative stress that results from the free radicals. Otherwise, oxidative stress may lead to many diseases like Parkinson’s disease, diabetes, cancer, cardiovascular diseases, Alzheimer’s disease, cataracts and age-related macular degeneration.
Research has proved that noni can prevent parasitic diseases like Leishmaniasis. The rich chemical composition of noni is helpful in fighting the parasites with the phenolic and aromatic compounds. The drug resistance and complications caused several diseases can be overcome by the regular noni juice consumption.
7Addition to Diabetes Treatment:
Insulin action can be improved in people with diabetes. The noni juice nutrients are believed to act with insulin to aid and help with diabetes treatment. However, further research is needed and so it is better that diabetic patients include noni after seeking doctor’s advice.
8Improves Brain Health:
The ingredients in noni juice might prevent the brain cell damage with its therapeutic effect on neurodegeneration as well as the effects of its antioxidants that combat oxidative stress. Noni is believed to combat anxiety and stress, even though further research in this area is needed. Also, noni is believed to combat depression the other psychiatric disorders.
9Improves Skin Health:
The anti-inflammatory, antioxidant and analgesic nature of noni has been used to enhance the skin health. The essential fatty acids may help improve the cell-membrane functioning and enhance skin health. Many try a simple noni juice home remedy to treat dermatitis of the face by applying the juice on the affected areas and leaving for 15 minutes. Rinse off with fresh water after later. However, consult our dermatologist before proceeding to check it suits your skin type.
10Improves Digestive Health:
Vitamin A rich noni is also full of other nutrients like iron, calcium, etc., which may aids with the health of the digestive system. The noni juice can exert stimulation effect and improve the condition of sluggish digestion or slow bowel movement. It is believed to cause peristalsis.
Even though there is not much research in this area, some sources believe that the antioxidants in noni can improve vision and fight macular degeneration as well as cataracts. Consult your doctor before you proceed.
Not all the noni juice benefits are backed by research and it is advisable to seek doctor approval before proceeding to add it to your diet.
Side Effects Of Noni Juice:
Some precautions are to be taken before consuming noni juice to ensure that you do not face any side effects. Some studies indicate that noni may cause liver problems. If you are with liver diseases or liver related problems, avoid noni or discuss with your healthcare provider before going for it.
The high potassium in it may not be suitable for people suffering from kidney problems. However, further research is required in this area. Check with your doctor and get an approval to consume noni juice, especially if you are breastfeeding or a pregnant, even though noni is not associated with toxicity.
To conclude, noni is helpful for someone with joint pain and skin issues. A lot of research is going on the use of noni as healing tonic for patients with cancer and chronic conditions such as diabetes and cardiovascular disease.
Noni juice helps boost immunity, fight diseases, and pain associated with tumors. It can be eaten as raw fruit, made into juice, blended in curries or smoothies. Ensure to take it in limited amount to avoid possible side effects. For more such informative health articles, keep a track of our HealthSpectra articles.