Meditation often receives extensive support from many social, secular as well as scientific circles. Many have considered the age old meditation practices have been touted by many to be what is required to treat a number of maladies that you may come across very commonly in the times we live in. High blood pressure, anxiety, insomnia, depression, weak immune system, slob rate of metabolism. The afflictions which are no rocket science, yet could be quite the menace.
Meditation is now a popular practice among the common folks in the world. In the States alone, there are as many as 30 million people who would have tried meditating at least once in their lives. Meditation could be safely considered to be among the mainstream of health care practices. Specially proven to be beneficial in case of mental health. The rising tide of meditation may be said to have reached such proportions, that many universities have integrated meditation into their campus curriculum.
Success in terms of results is achieved through regular practice, persistence and patience. The results have shown specially in case of students, involved in academics, as an increase in one’s powers of concentration is among the most obvious effects of meditation. No matter how commonplace a practice that meditation might havebecome, had yet some misconceptions do exist. In this publication, we bring to you the many forms which meditation takes. Those that we may not know about. Here to the misconceptions and to doing away with them through light.
Misconceptions About Meditation
1Many Ways to Meditate
You may come across a host of meditative techniques. What every procedure, be it oriental, or mid western, or from the far west. To meditate is to calm down the rush of wandering thoughts, and get the powers of concentration going in the present moment, that you are at. Tai chi and qigong may be referred to as forms of physical meditation. Yet, simply sitting in a neutral posture, and reflecting along with controlled breathing, is as easy a form of meditation that you may come across. Easier said than done. Having a point of focus to concentrate at, or an auspicious chant, or a holy mantra, for you to help in focusing, not a bad idea by any measure, and in fact much recommended by masters.
2Meditation and Brain Training
Through meditation, your brain develops the ability to restrain. Moreover regularly practicing meditation brings about notable changes to the brain, which may bring about an increase in the levels of self esteem of a person, besides developing a sense of empathy, and a better response to elements of stress.
Studies have shown that when subjects spent a considerable amount of time in an environment of mindfulness improved the person’s concentrative powers in the non judgemental sense of awareness of the feelings, and sensations that one may experience, or the state of mind which they may undergo. Studies have documented that a change in brough through meditation to the centre of learning and knowledge, which is situated at the hippocampus, and other areas of the brain which are associated with various mental phenomena, such as self awareness, compassion and introspection.
Also Get to Know These Intense Meditation Technique of Thailand
3Thought can Never be Shut Out Completely
Meditation may often be practiced in order to slow down the pace of the racing thoughts. It by no chance means that you are meditating only when you are able to completely shut out your thoughts. As long as there is a heart beat worth of life left in you, thought will give you company. It is impossible for the human mind to shut out the thoughts coursing through it. Like energy, they could only be expelled or conserved. Meditation brings about a channelization to the train of thoughts, thus bringing about constructive vibes and positive outcome, from the situation. Meditation enables one to watch over their own thoughts like they were a part of a screenplay, vivid, and explanatory.
4Meditation will Define Your Thoughts for You
Several masters of meditation are of the belief that the benefits of channelizing your thoughts, by focussing your mind are many. Being an observer of your thoughts you get to witness a wider perspective, than may be otherwise visible to you. You may just come to realize of the inner voice that has long existed within you, yet which you may have often overlooked. The inner voice which more often than not has the capacity to push your train of thoughts in the right direction. With repetition comes a sense of uniformity, which is far from the extremes, and a comfortable being in existence, especially for the mind. Getting your mind to the state of uniformity is what meditative practices are all about.
5The Advantages of Meditating in Groups
What is the use of going all the way to a meditating class, just to sit in silence, when it could be done at the convenience of your home. The question may often cross the mind of a beginner. What effect these group sessions have is that they shorten the whole learning curve, when compared to practicing alone at home. You are more likely to enter into a deep meditative state in a group as a result of the effect induced from the group. The brain has something called the mirror neurons, which imitates the vibe of the surroundings that you are at. Hence the meditative state and energy of the entire group transcends to a higher plane. Hence, as a result the impact that the session has on an individual is immense. Intense is what you may call it to be. The experience is way more essential in spirit than anything which could be muttered or scribbled.
6No Particular Feelings are Required While Meditating
The process of meditation is not a phenomenon that needs to, shall, may or may not, happen. Rather you may define meditation as an essence, just like the smell of fresh pressed grass, that needs to experienced and kept on experiencing ever again. The shift in state is for real. The whole process only becomes one with the life style of the individual practicing it.