According to the experts, all the parts of the edible parts of the Moringa from its roots, leaves as well as seeds contains major amount of calcium, vitamins and a great quality protein. Experts also says that all the parts of the Moringa have been used traditionally as cosmetic as well as medical purposes.
Apart from showing various important health benefits on the skin, it is also rich in antioxidants and considered as a great food product in fighting cancer. Experts say that Moringa is also helpful for the better brain health, supple skin and for regulating insulin level in the blood. It is also considered helpful for liver health as well as for the health of the lactating mothers. If you have it in limited quantities, there are lots of benefits of moringa, according to the experts.
Nutritious Qualities of Moringa Contains
- Moringa tree is considered as containing 7 times more vitamin C than oranges, about 10 times more vitamin A than carrots as well as 17 times more calcium than milk. It also contains 9 times more protein than yogurt, 15 times more potassium than bananas and it also contains 25 times more iron than spinach.
- The leaves of Moringa contains, beta-carotene, vitamin C, protein, calcium, amino acids as well as potassium and antioxidants.
- It is also helpful in increasing the shelf life of the food if mixed as it contains natural compounds such as carotenoids, phenolics, ascorbic acids along with flavonoids as well as antioxidants.
Moringa, which is more famously known as drumstick or benzoil tree is found in regions such as Afghanistan, Bangladesh, India, and Pakistan. This tree which helps in getting a lot of benefits, can be found in tropical countries too. According to the experts, one can consume moringa either by brewing tea or adding a leaf powder to the smoothie.
8 Major Benefits of Moringa
There are various important benefits of Moringa tree, which you can consider in keeping yourself away from diseases. To elaborate more on this, we have made a list of advantages of moringa.
1. Improves Brain Health
According to the experts, moringa has been found highly helpful in strengthening your brain functions. Scientific studies have shown that moringa leaves are highly helpful in enhancing memory. Moringa, which is high in antioxidants as well as vitamin E as well as C, is highly helpful in countering oxidative stress in Alzheimer’s disease.
2. Contains Anti-Cancer Properties
The plant which is a major source of antioxidants, also contains various health-friendly compounds such as phenolics, flavonoids as well as ascorbic acid. Due to this it also helps in countering damage caused by free radicals. According to various studies, it is also helpful in curbing oxidative damage to DNA. It is, therefore, highly useful in providing you an ‘ageless’ body and helps you in improving your overall immunity and better protection from dangerous illnesses such as cancer.
3. Provides Smooth Skin
Moringa has been used in various skin-care products due to its anti-inflammatory, anti-microbial, anti-bacterial as well as antioxidant properties. Apart from protecting skin from fungal as well as bacterial infections, it has been found that moringa is helpful in revitalizing as well as removing all the signs and symptoms of skin aging. Vitamin B content in moringa helps you in maintaining the moisturization of the skin.
4. Protein Source For Vegetarians
Moringa is helpful in providing you highly important amino acids for your body. Among the 22 amino acids contains in moringa, around 10 cannot be manufactured naturally by our body. So, for vegans, who are facing protein deficiency due to absence seafoods in their diet, can include moringa and can get proteins which helps in cell building in the body.
5. Natural Water Purifier
In various African as well as South Asian countries, Moringa has been used as a great water purifier since ancient times, according to the experts. It has been found that treating even muddy water with moringa, helps in making it drinkable as well as usable for various other purposes.
It has also been found that moringa helps in removing around 99.9 percent of bacteria in the dirty water in less than 2-3 hours of time. Due to this benefit of moringa, it can be used in various developing countries in various water detoxification plants. It will be hugely economical.
6. Strengthens Sexual Health In Men
Among the famous effects of moringa, it also is known as a great aphrodisiac. It has always been considered as a great medicine for enhancing sexual functions, according to the experts. When tested on rats, moringa has been found highly helpful in increasing the erectile functions. It was also found that moringa helps in boosting the fertility as well as reproductive system and found as a great natural remedy for healing sexual disorders.
In a scientific study, it has also been found that moringa is helpful in improving male sexual health even under stressful conditions.
7. Remedy For Diabetics
If you are facing a great disease such as diabetes, it is required that you choose refreshing drinks which are also low in sugar content. Moringa can help you in this. Moringa not only is sugar free but it also helps in controlling the level of sugar in your blood. To cure various diabetes symptoms, moringa tea can be highly helpful, according to the experts.
In a study, it has been found that while non-diabetics didn’t able to get important benefits from it, diabetics showed high help. It was found that the diabetics who consumed moringa-infused tea, showed around 28.15 mg/dl fall in their blood sugar levels within just two hours. As it contains various important contents helpful in diabetes management, you should add moringa tea in your diet.
8. Raises Liver Health
Liver is one of the important part of our body. Liver does an important role in the body as it purifies the blood and increases fat metabolism. Moring helps in protecting liver damage of your body and helps in reducing it, according to the experts. The extract of moringa also shows important anti-inflammatory properties as well as antioxidant qualities. When tested on rats, it was also found highly effective in curing lever fibrosis.