With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting eating the extra piece of cake and pie because you seem to have outgrown your jeans? Scrolling down your timeline and newsfeed, you definitely must find articles like “How to lose 10 pounds in a week?” But, you are here wondering, does it even work?
The very first thing that does pop up in everyone’s mind is whether it works and if it does – is it actually effective?
In this article, we are going to be sharing a complete
Is it Possible to Lose 10 Pounds in 1 Week?
When it comes to discussing about the prospects of losing 10 pounds in 1 week, the very first thought that does cross every person’s mind is whether or not the same is actually effective (and safe).
Many often tend to have this notion that starving yourself is the best way to lose 10 pounds fast but that brings about the complete opposite results of what one expects from the method.
When it comes to losing 10 pounds in a week, the major part of the “fat” you are shedding is the water weight that makes you look leaner than usual.
This is mainly effective because of the fact that this aids in lowering down the insulin levels in the body which in turn burns down the stored carbohydrates that cause the water retention and thus successfully shed off those pounds.
Is it safe to Lose 10 Pounds in a Week?
Safety and health is like two sides of the coin. While you might think that your sudden change in the diet and lifestyle won’t necessarily affect your health, it actually does. Don’t be completely abrupt with the changes; instead, be gradual with the changes to your health because otherwise the impacts could be quite the opposite of what you are expecting.
So, when it comes to discussing is it safe to lose 10 pounds in a week, it actually is. The only catch
How to lose 10 Pounds in a Week?
This is possibly the section of the article that you were eagerly waiting for, weren’t you? While majority of the other websites will restrict you to eating salads only, we do have a different way of getting about in order to lose 10 lbs in a week.
In this section, we are going to share the top 10 ways to answer your question of how to lose 10 pounds in a week and that too, in the healthiest way possible.
Let’s get those bellies rolling, shall we?
Check Out How to Lose 10 Pounds in a Week?
1. Start the Day with Lemon Water
As confusing as this might sound, it is not surprising that an iron beats and iron, right?
One of the most common reasons behind the lack of being able to successfully shed off those extra pounds is because of the lack of proper metabolism of the body.
If the metabolism is not in check, chances are that you will end up losing nothing even if you go above and beyond your realm of workout and diet.
The thyroid (R) (R) and your gut play a collaborative role in managing your overall metabolism. If your thyroid hormones are whack and your insulin levels (R) (R) are out of sync, chances are that it will affect your metabolism (in a negative way).
Not just that, the warm water and the combination of lemons in the morning help in flushing out all the toxins that have been accumulated over the day and helps draw them out of the body. It also gets rid of the unwanted retained water in the body which further helps lose 10 pounds in 7 days.
2. Replace The Carbohydrates With Protein
One of the easiest ways of losing weight is to cut down the consumption of carbohydrates from our daily diet. While the process might see tough in the beginning because “RICE?!!”, because “POTATOES?!!”. But, yes, if you are looking for ways on how to lose 10 pounds in a week, the best way to get about with the same is by shedding off those carbs from the diet.
The main reason behind the same is because of the fact that the carbohydrates and their excess storage in the body is what ends up paving way for the storage of the excess water (R).
So, when you are on the lookout for losing the excess pounds from the body, the best way to do so is by replacing the carbohydrates with healthy and lean proteins. Not only do the proteins contribute to better muscle building, they also help get rid of the unwanted water retention in the body facilitated by the carbohydrates.
3. Never Skip Breakfast
Breakfast is the most important meal of the day. If you are skipping it for the sake of “eating less”, that is possibly the worst thing you would do to your body.
Owing to the fact that the body stays in a complete fasting state for an extended period of time, it is very important to feed the body with healthy nutrients to help the metabolism in check and to ensure that the stomach acids are not being generated with any food to churn.
Studies (R) (R) have actually shown that eating proper breakfast can actually boost your metabolism. One of the key to lose 10 pounds in a week is to ensure that you have a steady metabolism or do something to bring your metabolism back to normal.
Having a fully loaded breakfast with essential vitamins, minerals and nutrients help in boosting your metabolism and aiding in effective weight loss.
4. Avoid Sleeping After Eating
You will often come across this question, “Does sleeping after a meal induce weight gain?”
And to be frank, it does. Wondering why?
Much like every other process, your body needs time to digest the food. If you wish for your digestion and overall metabolism to be in check, it is necessary for you to not jump into the bed right after a hearty meal.
There are scientific studies (R) which suggest avoiding eating just before bed at night. This is one of the primary reasons behind the labored metabolism and deposition of abdominal fat.
Often a carbohydrate rich meal can entice you to take a quick nap, AVOID THAT. Instead of going straight to be, sit upright for 10-15 minutes and let the food settle first and then take a brisk walk for 20 minutes or so.
This half an hour activity (R) can impact your body’s metabolism a lot and help you get rid of the excess fat from the body and contribute to the lose 10 pounds in a week diet plan.
5. Avoid Eating Junk
It goes without saying that if you wish to lose 10 pounds in 7 days, the very first thing that you need to turn down is junk food.
Junk foods are not just a loaded baggage of carbohydrates but Trans fats and excess unhealthy calories and saturated fats (R) which impose quite a negative impact on the overall body.
If you are dead set to lose 10 lbs in a week, it is mandatory for you to ensure that you cut down the consumption of junk food completely.
The unhealthy calories in the body are often quite hard for to the body to digest and use up for the body which is why they end up getting stored in the body, especially around the abdominal region of the body.
6. Indulge In Extensive Exercise
While a well maintained diet with healthy nutrition could very well be effective in reducing weight over a course of time, if you are on the lookout on how to lose 10 pounds fast and that too in a week, exercise is a must.
Just following a healthy diet won’t get you the results (R) that you want to see at the end of a week.
If you come across the phrase of “How to lose 10 pounds in a week without exercise?”, know that it is nothing but impossible. If it were 10 weeks, maybe, but not if the time frame is for a week.
Not just that, exercising also helps in providing shape (R) to your body. Once you start shedding off that excess water weight, chances are that your body might end up looking flabby. In order to avoid that, indulge in some exercising for at least an hour every day for a week straight to witness the amazing results in toning out your body.
7. Cut Down The Sugar
Sugar, in any form, is an antagonist to your weight loss process. If you are here consuming 3 tablespoons of sugar with your tea and eating a salad for lunch and still wondering, “Why am I not losing weight?”, I have got some news for you.
As mentioned before, insulin and the insulin resistance (R) plays a very crucial role in your body’s overall process of metabolism.
Refined sugar (R) is your biggest enemy if you are looking for ways on how to lose 10 pounds in a week. Even the supplements and the other forms of sweeteners are just as bad for your body.
If you are looking for ways to lose 10 pounds in 7 days in a healthy way, the best way is to supplement the sugar with natural sources of sugar like fruits (R).
8. Look Out For The Calories You Intake
It is not essential for you to be critical of how much calories you are putting in your body but just be aware of how much you are consuming on an average. Just consuming lesser calories won’t make you lose 10 pounds in a week. You need to expend more than what you are consuming (R) for you to successful shed off those excess pounds.
If you find that the amount is way more than what you should consume, cut down the amount, at least if you wish to lose the unwanted water weight in the body and don’t wish to contribute to the excessive fat deposition in the body.
There is a 5 step process in which one can easily keep an eye on the amount of calories (R) you are consuming on a daily basis and successfully manage the same as well.
- Count the calories you eat (at least for the week)
- Avoid chomping on excess snacks and stick to eating only during the meals
- Condiments and sugar loaded beverages need to make an exit
- Consume more and more vegetables to help keep you fuller for an extended period of time and to fill you up with good nutrients as well
- Cut out fatty proteins and stick to meats which are lean and organic for a healthier weight loss
9. Consume Green Tea
For a week, ditch your coffee or any other form of beverage throughout the day and stick to drinking 2-3 cups of green tea every day.
If you have been trying hard to lose weight and witnessed no successful results, it is possibly either because you are doing something wrong or your body’s metabolism isn’t performing well as it should.
One of the most common reasons behind the improper metabolism is because of the heightened rate of oxidative stress (R) in the body. Green tea is loaded with antioxidants (R) which is quite beneficial to combat the excess free radical damage in the body and thus help keep the levels of oxidative stress to a minimum.
The epigallocatechin gallate (EGCG) is what helps in bringing down the toxin levels in the body and helps boost your overall metabolism which in turn helps to lose 10 pounds in 7 days. The consumption of green tea has also beneficial impacts in toning your belly and getting rid of the unwanted fats (R) from there.
10. Be Determined And Stay Motivated
One of the most important factors involved in losing those 10 pounds in 1 week is to stay determined and to stay focused throughout the process.
If you are someone who has a maintained diet and eats healthy already, it might not necessarily be hard for you but if you are someone who is making drastic changes to their diet and lifestyle, chances are that you will end up giving in to your desires and have something that you shouldn’t.
If you wish to successfully lose 10 lbs in a week, it is important to stick to a strict diet and routine and not get deterred along the way.
Are There Any Side Effects Of Losing 10 Pounds In A Week?
The possibility or even the inflicted side effects are mainly predominant only and only if you end up opting for the unhealthy means.
If you are abruptly stopping your meals, chances are that you will end up depriving your body of the essential nutrients it requires to function properly.
Following the mentioned tips and adhering to a healthy regime is actually an effective way to get rid of the unwanted water weight and even some extra if you go that extra mile with your dedication.
Sometimes, owing to the drastic changes in the diet and lifestyle, you might feel weakness and dizziness in the initial days of the week but the same withers away once you get more into the week.
When it comes to how to lose 10 pounds in a week, the methods are abundant. It does come down to your overall means of how you adhere to the original plan throughout the process and not get diverted throughout. Ensure that you stick to the plan and not give into your desires.