Bruises on the body can be occurred due to a lot of reasons. Usually, bruises are bluish and purple in colour which appears due to the cracking of blood vessels underneath the skin. Although bruises can also grow on dark skin, they appear clearer on the fairer skin. Fortunately, there are various ways on how to get rid of bruises.
Here, we have tried to provide all the important details about the bruises along with some of the best natural remedies to get rid of bruises. Also, check out some of the amazing tips to prevent an appearance of bruises on your body.
What Are Bruises?
As mentioned earlier, bruises are the bluish-purple coloured marks on the body which appear due to the breaking of blood vessels, which are known as capillaries, underneath the skin. The discoloration takes place due to the leaking of blood in the soft tissues under your skin. These bruises appear highly tender as well as swollen at the first.
The most important cause of bruises is due to internal bleeding, which takes place due to an injury. Compared to the younger person, an elderly will bruise easily due to thinning of skin as well as tissues.
Even though you can use various chemical treatments to get rid of bruises, applying natural treatments might help you in getting rid of bruises more effectively. Various types of natural remedies such as cold compress or applying ice pack can be used to remove bruises from your body.
7 Best Ways To Get Rid Of Bruises Fast
Applying home remedies while removing bruises from your body is always recommended as it does not carry any side effects. Some of the best home remedies for removing bruises from your body are as follows.
Arnica has been used as an effective natural remedy for various bruises as well as wounds after conducting surgeries since a long time. The leaves of this flowering plant is also highly useful in skin injuries, muscle aches, muscle spasms as well as arthritis. Arnica leaves contain important ingredient known as sesquiterpene lactose, which is amazing for reducing pain and inflammation.
You can apply arnica topically on your bruise like a cream, which can be obtained from its leaves. Along with this, you can also use natural creams consisting arnica gel in it, which are available naturally in various pharmacies.
However, always remember not to consume arnica or use it on your open wounds.
2. Tea bags
You can also use black tea bags to fade away the bruises on your body. Tea contains an important ingredient known as tannins, which are important to heal the damaged blood vessels. Just warm some tea bags and apply them on the bruise several times a day.
3. Vitamin K cream
Vitamin K cream is also a great natural remedy which can help in healing bruise, stretch marks, scars as well as burns. Many doctors recommend vitamin K cream or ointment to fasten the healing process and treating wounds after the injury.
Vitamin K creams, just like Arnica, possesses blood coagulation properties, which are helpful in healing the burst blood capillaries which in turn causes bruising.
You can use vitamin K topical creams, which are available in various pharmacies and online stores.
Various important ingredients which are helpful in keeping the skin healthy and reducing inflammation. The ingredients are also helpful in healing bruises.
Comfrey, which is more native to Asia and Europe, contains allantoin in its root, which triggers the cell growth in the skin. This is also the reason why comfrey is considered as one of the amazing herbs for wound healing.
Comfrey can be easily made at home or you also can purchase it from pharmacies and wellness stores.
5. Chamomile Essential Oil
Chamomile has been an amazing home remedy since ancient times for healing various wounds and bruises due to its anti-inflammatory properties. Apart from healing wounds chamomile is highly effective in healing scars and bruises effectively. That is also the reason why chamomile is considered as one of the amazing essential oil for skin care.
It is important to mix chamomile oil with other carrier oils such as almond oil and coconut oil. Rubbing this mixture on your injury several times a day helps in healing the wound completely.
6. Aloe Vera
Aloe vera is the most popular natural remedy, which is helpful in treating various bruises as well as burns. It is also highly helpful in various skin infections and highly helpful in reducing hemorrhoids, insect bites as well as pain by arthritis.
While you can use aloe vera gel from purchasing it from the market, some people prefer applying the natural aloe vera liquid which we get from its leaves. Along with providing healing properties aloe vera also useful in providing cooling and soothing sensation.
Leeches are also an amazing natural remedy, which is helpful in decreasing the effect of the bruising quickly. The saliva of leeches contains hirudin, which is a potent anticoagulant. It is also a strong antibacterial agent as well.
The saliva of leeches also contains important healing compounds which are helpful in aiding the healing process. The leech therapy is becoming highly popular in treating bruises as well as wounds along with various other injuries.
Tips and Precautions To Be Taken To Prevent Bruising
Some of the important tips and precautions which you should always take to prevent the appearance of bruising on the body are as follows.
1. Reduce Alcohol Consumption
Alcohol causes thinning of blood, which can cause bruising on your body. To avoid this, it is important to limit your alcohol consumption.
2. Eat Foods Rich In Bioflavonoids
Bioflavonoids are highly helpful in strengthening the blood vessels or capillaries. Strong capillaries prevent the formation of bruises. Therefore, it is important to consume green leafy vegetables, dark berries, grapes, garlic as well as onion.
3. Wear Protective Gears While Doing Physical Activities
Wearing quality protective gears helps in lowering the risk of bruising effectively. You may get injuries due to various reasons such as falls, taruma, impact while playing various sports or working out.
Wearing proper gears might help you in keeping yourself away from this. You should also consider wearing sunscreens or sun guard to protect your skin from sun damage.