How to get rid of a sinus infection as fast as possible? Headache, congestion, and inflammation around your nasal passages can fill your days and nights with misery. To get rid of these miserable days and nights, first, you need is to make your current position manageable. Next, try to supply your body with lots and lots of nutrients, electrolytes, and oxidants. With all of this, you need to keep your body hydrated all the time. These steps helps you in the betterment of your condition. Finally, start work on how you can reduce the sinus irritation. We already know that dust particles, mold, and pollen allergies can cause and even worsen the situation. Follow the steps to reduce the pain and you would also be able to boost your immune system so that your body can heal as quickly as it can.
If someone really wants to understand what exactly sinus is then let us be very clear about it. Sinus is the hollow cavity of your body, such as the cavities that exist behind your eyes, in your forehead, between your eyes, and behind your cheekbones. These cavities get filled with air thus, creating a painful situation for the person. A sinus infection is often termed as Sinusitis.
How To Get Rid of A Sinus Infection?
Sinus infection is usually caused by a virus. So, for the betterment of your condition, you need to keep boosting your immune system and also try to minimize the pain. Well, here the ways that shows you how to get rid of a sinus infection as soon as you can.
You can switch to acupuncture techniques. Acupuncture techniques are capable of relieving you from this pain. You can easily fight against the sinus infection if you could just go with these techniques.
How to get this massage done?
Step 1: This is going to be your first massage to treat the painful sinus infection. The first massage suggest you to massage the either
points of your nostrils with the help of your two index fingers. Massage both the sides in circular motions for about 10 seconds.
Step 2: This is time for your second massage. Massage the corner cavities of your eyes in circular motions for almost 20 seconds.
Step 3: Third massage will be to press your cheekbones. Take 10 quick seconds for this massage.
Step 4: During this fourth massage, stroke your cheekbones with your index fingers till you reach your earlobes. Now, apply pressure on the cavities which lie behind your ears. Do this massage for 20 seconds.
Step 5: To get over with all the five massages, massage your earlobes for long 30 seconds.
2Grapefruit Seed Extract
Grapefruit seed extract when used in the form of powder to spray your nasal cavity will surely works wonder. It known that the extract is possessed with the antimicrobial properties and thus, it is capable of clearing out the mucus, restoring the sinus tissues, and even can reduce the pain.
3Turmeric and Ginger
Turmeric and ginger roots are those traditional medicines which are capable of treating sinus infection effectively. Turmeric is anti-inflammatory in nature and is also loaded with antioxidants. It also acts as an antibiotic. On the other hand, ginger roots are blessed with antimicrobial properties and can work against viruses.This combination can easily treat the sore throat.
4Apple Cider Vinegar
If you could gargle with a solution of 2 to 3 tablespoons of apple cider vinegar in a cup of water then you would be able to recover soon from this situation. Repeat this process 3 times a day. Also, if you want a proven antimicrobial way out of this situation then you can add lemon or honey to the solution.
This medicinal herb is antibacterial, antiviral, and anti-inflammatory in nature. It can positively affect your immune system. Just consume the raw, chopped garlic for the betterment of your sinus infected condition.
Steam can loosen the mucus. For better and effective results, you can add a few drops peppermint or eucalyptus oil in the hot water to get the beneficial steam. These oils helps in soothing your cavities.
Mix the powerful ingredients like garlic, turmeric powder, ginger, onions, and cayenne powder in a powder. All of these ingredients are capable of fighting pathogens. Also, cayenne powder can help you opening the airways. This is a very effective and powerful method to get rid of the sinus infection.
8Vitamins and Nutrients
Consuming vitamins and nutrients in huge amount can help you improvise your condition. This will help you to boost up your immune system. Try to consume carrots, sweet potatoes, and green veggies which are the enriched sources of Vitamin A. You need to keep stuffing your body with the major antioxidants.
9Probiotic Nasal Rinse
To deal with the nasal irritation, nasal probiotics is a very good way to keep yourself cleaned up from the bacteria. You can also consume probiotic enriched foods such as yogurt and pickles.
10Reduce Sinus Irritants
As already mentioned, dust particles, mold, and pollens can cause sinus infection. So, it would be advisable to change your air filter as often as you can. Try to change it in a month’s period.
So, those are the effective and proven ways of how to get rid of a sinus infection.
Also read: 5 Natural Remedies For Sinusitis