Healthy Oats Soup Recipe

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Healthy Oats Soup

Oats soup is a fiber-rich soup which aid in weight loss. This soup is nutritious, healthy, and tasty. Garlic adds a good flavor and aroma to this soup. Oats helps to reduce cholesterol and high blood sugar. Let’s follow this recipe.

Preparation Time: 15 minutes; Cooking Time: 15 minutes; Servings: 1-2

Ingredients

  • 2 tsp- Finely Chopped Garlic
  • 1 cup -Chopped and Boiled Mixed Vegetables (French Beans, Carrot and Cauliflower)
  • 1 tsp- Oil
  • 1/4 cup- Finely Chopped Onions
  • 2 tbsp- Quick Cooking Rolled Oats
  • 2 tbsp- Chopped Coriander
  • 3cups- Water
  • Salt and Pepper to taste

Method

1. Heat the oil in a deep non-stick pan and add garlic and onions.
2. Cook on a medium flame for 1 to 2 minutes.
3. Add the mixed vegetables, 3 cups of water, salt, and pepper.
4. Mix it well.
5. Cook on a medium flame for 2 minutes and stir occasionally.
6. Add the oats and coriander, mix well and cook on a medium flame for a minute.
7. Serve hot.