Pumpkin seeds, more commonly known as pepitas, are green-coloured, oval-shaped seeds which are covered under an external shell of whitish yellow colour. These seeds are considered highly good for your body and can be consumed with the shell as well. According to the experts, health benefits of pumpkin seeds includes presence of health-friendly antioxidants such as vitamin E, zinc as well as phytosterols, which helps in removing various inflammations. Pumpkin seeds are also helpful in triggering hair growth in balding and men and is highly helpful in reducing the negative impacts in menopausal women. It has also been found that, pumpkin seeds act effectively on reducing the risk of breast, prostate as well as colon cancers. Due to this ability of it, pumpkin seeds are used to cure various diseases since the ancient times. Experts says that roasting dry pumpkins for about 15 minutes, helps in getting more benefits.
To explain more on the benefits of pumpkin seeds, we have made a list of important health benefits of pumpkin seeds consumption.
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Advantages of Pumpkin Seeds Consumption
1. Antioxidant supply
Antioxidants are important for they body as they help in preventing body from various radical damage as well as oxidization, which in turn reduces inflammation. As inflammation is part of almost all the diseases, pumpkin seeds helps in lowering the risk of these diseases. As mentioned earlier, pumpkin seeds contains antioxidants such as phenolic compounds, vitamin E as well as Zinc. These three important products works together to keep the body away from various infections. Pumpkin seeds extract, according to the experts, also important as it prevents body from oxidative enzymes such as lipoxygenase.
Roasted pumpkins contains important substances such as vitamin E, alpha-tocopherol, gamma-tocopherol and delta tocopherol. It also contains alpha and gamma tocomonoenol. All these important products helps in reducing the risk of various deadly infections and helps in supplying vitamin E to the body.
2. Strengthens heart
Arginine, a product which helps in preventing the thickening of arteries as well as plaque formation. It also helps in regulating the blood pressure levels in the body. According to a study, regular consumption of pumpkin seeds helps in generating nitric oxide, which in turn helps in widening of blood vessels and prevents blood clotting.
Pumpkin seeds are also helpful in lowering the consumption of cholesterol in the body. Although researchers have confirmed that it is surely possible to control cholesterol levels in the body through pumpkin seeds, major results and a research is still required on how pumpkin seeds actually helpful in regulating cholesterol levels especially in normal humans.
3. Regulates blood sugar level
According to the initial results in various studies, it has been found that pumpkin seeds are helpful in regulating the blood sugar level due to its health-friendly properties. Experts says that substances such as nicotinic acid, trigonelline as well as D-chiro-inositol are helpful in the glycaemic controlling abilities of pumpkin seeds. Hence, it confirms that pumpkin seeds can act as a great economical health remedy to control and regulate blood sugar levels in patients suffering from diabetes.
4. Prevents skin aging
Pumpkin seeds are highly rich source of necessary fatty acids such as omega 3 and omega 6 which are highly important for the body but body cannot manufacture it by itself. Omega 6 consumption helps in drying out of the skin and prevents sun damage, according to the experts. It also helps in preventing skin aging. Therefore, regular consumption of pumpkin seeds can helpful in keeping your skin away from aging.
5. Hair loss prevention
Common baldness or medically knows as androgenetic alopecia is the condition from which large number of people are suffering all around the globe. In a research conducted on a group of men suffering from baldness, it has been showed that after the 6 months of regular consumption of pumpkin seeds the hair growth was recorded 30 percent more than the normal ones. According to the experts, this occurs due to the presence of phytosterols in the body which is found in plant cell membranes. These phytosterols are highly helpful in triggering the hair growth by supplying important substances to the hair follicles.
6. Arthritic pain relive
In a study conducted on rats, it has been found that pumpkin seeds consumption helps in removing the pain caused by arthritis. Apart from reducing inflammation, it provides pain relief due to the presence important antioxidants in it. Although there are no more details available on it to elaborate further, according to the experts pumpkin seeds are surely safe to test to get more details on its arthritic pain relief property.
7. Improves sperm count and quality
Experts says that various drugs such as Azothiopine affects negatively on the immune system in patients who have faced organ transplant surgeries or who are suffering from various autoimmune diseases. It causes major negative impact on sperm cell and can reduce the sperm quality as well as count.
According to the study, it has been showed that pumpkin seeds acts positively on countering various damages occurred due to Azothiopine. According to the experts, pumpkin seed oils can also be very helpful in improving sperm quality as well as count. Zinc plays an important role in semen quality while low level of zinc is commonly linked to infertility as well as low-quality sperms. As pumpkin seeds are high source of zinc, it can be highly helpful in raising the levels of sperm quality.
8. Removes parasites in intestines
Since ancient times, pumpkin seeds are used as a great treatment for removing small worms in intestines. Presence of various helpful compounds such as cucurbitine, fatty acids, palmatine as well as berberine helps in reducing worm egg hatching, adult worm mortality as well as larval development.
Although pumpkin seeds does not eliminate the intestinal parasites fully, they help in paralysing the parasites and helps in removing them from the body through bowel movements. This can be highly useful as according to various researchers, parasites are strongly becoming immune to various anti-parasitic drugs.
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By Prajakt K.