Diet and Exercise

Cardiovascular and the respiratory system of our body sure do play a crucial role in the overall functioning of the body. This is the...

Salt Consumption and its possible effects on heart and overall health isn’t something much unknown to us at this point. With the over piling...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
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Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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