Running a high fever is taxing as well as worrying. “How high is too high and when to see a doctor” is what crumples our minds. For easing you off the trouble of shooting your acetaminophen count in the body, we have a compilation on , “Have you read these home remedies for fever” It is generally not advisable to pop anti-inflammatories at temperatures lower than 101’C Fever can be diagnosed at home using a forehead, oral or rectal thermometer. Though the readings vary for recordings at ear lobes, forehead, rectal areas and under tongue.
Normally fever supports the body immunity, and is a sign that our body is fighting infections from external micro-organisms. A fever in children must not be controlled or contained at all, before it reaches higher levels. This would hamper the bodily immunity and make your child further weak. Fever is a response of our body to any infection or illness. A fever or pyrexia, is a rise in internal body temperature above the normal range of 98.6F or 37’C.
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Causes of Fever:
2- Reaction of some medications
3- Heat stroke due to exertion or exposure to heat
4- Over exposure to sun
5- Arthritis (Check Ayurvedic treatments for arthritis)
6- Flu or common cold
7- Conditions that cause inflammation
9- Vaccines when administered causes the infection to be introduced and thus fever
10- Ear infection
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Some Home Remedies for Fever are:
1- Cool down the temperature:
Keep the area cool by turning the AC to 68F-72F This is an ideal temperature for the body to cool down. It is an old school theory to warm the surroundings and over stuff with blankets. This would not ease off the fever
2- Take bath in lukewarm water:
A normal lukewarm water must be used for taking a bath. Shower helps in cooling down the body and also helps you refresh. It is nice and suggested to go for a shower if your body has the strength to stand.
3- Cold compress:
Put wet wipes on the body, keep the water to soak cloth at room temperature. This is an instant way to cool down the body. Do not use cold or chilled water. Just at room temperature is adequate to help reduce the fever.
4- Hydrate your body:
Keep consuming lots of fluids specially water and fresh juices. Around 10-12 glasses of fluids in a day will help you hydrate your body well and reduce the fever. Take few glasses of Gatorade or other sports drinks, which help in replenishing lost minerals and salts in our body. The more you consume fluids more is the circulation and more urine which will control body temperature.
5- Apple Cider Vinegar:
Apple Cider Vinegar is an old school formula used extensively for fever reduction. It is highly effective as it contains acids which help in drawing heat off the skin and reducing fever. Mix ACV in water in the bath tub, and soak yourself for 15-20 minutes. Also, you can use ACV in water on wet cloth over the body. And in addition drink ACV and honey with water 2-3 times a day for quick temperature control.
6- Garlic and Ginger:
Garlic and ginger are the two most antiseptic and healing hers that can cure most of our body ailments. They are natural antiviral and antibacterial. They both help in reducing fever and controlling the infections. Just add in food or drinks and consume 3-5 times a day to reduce fever.
7- Herbal tea:
Herbal tea is great for reducing fever and also healing the ailments. Herbal tea induces perspiration that helps reducing fever.
8- Feed a cold, starve a fever:
The old adage is perfect when it comes to saving your energies to fight infection than to digest food. Cut down the heavy meals and let the bodily energy be used for fever cure. Do not consume heavy foods.
9- Soup and fruits:
Drink plenty of soup, it helps in reducing fever and also provides energy. Fruits are rich in anti-oxidants and they help in adding fluids to the body which reduce fever.
10- Eat raisins:
Raisins are believed to make your body cool down. They are great for fever reducing too, take few raisins in 2-3 hours to reduce the fever. Take plenty of rest in addition to it.
Know when to see a doctor: Not all fevers can be treated at home, and without medication.
If fever is over 104F and stays for over 72 hours accompanied by vomits and diarrhea or any other symptom. Seek immediate medical attention. For children under 3 years do consult a doctor by informing over the phone for any mild symptom in addition. Also take over the counter fever reducer pain relievers and anti-inflammatories based on your age permits. Check dosage and monitor temperature every few hours.
Home Remedies for Fever is compiled to help you follow home remedies for normal fever.