Fitness

Cardio & Toning

Most of us struggle hard to get into shape and also achieve the best body by losing pounds through a cardio. But you may...
cardio workout for men

You may be doing some workout or the other...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain...

FIND A WORKOUT

benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be...
Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and...
barre workout at home

Barre workouts are ballet-inspired fitness regime. It incorporate ballet’s piles and pirouettes into its...
Abs workout plan

Your abs along with other parts of the body need proper exercise. If you...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women...

Get Stronger

Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a...
Is Fitness

What is your age? Be it 20s, 30s, 40’s or more, if you have not...
workout habits from Athletes

Success comes to those who strive hard for it and give their 100% despite the...

Weight Loss

Cellulite or the excess fats are the condition, in which the skin gets a lumpy and dimpled appearance. Even though the appearance of cellulite...
Banting diet

Balanced diet has always been considered as one of...
Best Shakeology Alternatives

Shakeology is a product which is highly helpful in...
portion control diet

Portion control diet or restrictive dieting is considered as...
21 day fix

Weight loss has become one of the important thing...

Taichi & Quigong

better health

Tai chi is a ‘soft’ martial arts developed by the ancient Chinese which is...
tai chi is for everyone

Tai Chi to some dedicated, disciples may also be known as Tai Chi Chan,...
Teach Qigong for Children

A lot many among the population has embraced qigong, and or tai chi into...
Living and Healing with Qigong

Qi in Chinese, defines the eternal energy of existence. The very vital breath from...
Quigong

Quigong, pronounced as Cheegong, may be defined to be a gentle form of exercising,...
Tai Chi

Gone are the times when Tai Chi used to be a niche scene, as...

Yoga & Pilates

Surya Namaskar

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since...
restorative yoga pose

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating...
yoga for sciatica pain relief

Sciatica is considered as one of the painful diseases. The experts are trying since a...

Life Style

Yes, preparing mineral water at home involves pretty simple process. But why mineral water It is because it is considered as the healthiest kind...
HerGamut

Workout of the day

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

WEIGHT LOSS TIPS

Cellulite or the excess fats are the condition, in which the skin gets a lumpy and dimpled appearance. Even though the appearance of cellulite...
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Yogasana of the day

Surya Namaskar or the sun salutation is an amazing way to strengthen your muscles. Since the ancient times, Surya Namaskar has been used to...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...