Fitness

Cardio & Toning

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain...
Exercises for Toned Arms

Accomplishing a stronger, sleeker upper body is much like...

FIND A WORKOUT

how to lose neck fat

For a wonderful and appealing body, it is essential to have everything in place...
benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be...
Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women...
Fitness motivation tips

Fitness plays an important role in shaping your body and keeping you at good...

Get Stronger

Homemade energy drinks for gym

Working out and energy drinks are like a holy matrimony. You just can’t...
Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a...
how to get rid of cankles

Cankles is a slang word for the condition which appears when your calf as well...

Weight Loss

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
Not-Losing-Weight

Just as putting on weight is tough....
unexplained weight loss

Majority of the people around would be happy when...
ways to reduce carbohydrate intake

Carbohydrates do play a very crucial role...
Weight-loss-mistakes

Weight loss is not a linear process....

Yoga & Pilates

yoga asanas for asthma relief

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate...
Virabhadrasana

Ever heard of the name Virabhadra, named after the mythological character by the great Lord...
Utkatasana

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...