Fitness

Cardio & Toning

Most of us struggle hard to get into shape and also achieve the best body by losing pounds through a cardio. But you may...
cardio workout for men

You may be doing some workout or the other...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain...

FIND A WORKOUT

benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be...
Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and...
barre workout at home

Barre workouts are ballet-inspired fitness regime. It incorporate ballet’s piles and pirouettes into its...
Abs workout plan

Your abs along with other parts of the body need proper exercise. If you...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women...

Get Stronger

Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a...
Is Fitness

What is your age? Be it 20s, 30s, 40’s or more, if you have not...
workout habits from Athletes

Success comes to those who strive hard for it and give their 100% despite the...

Weight Loss

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
cellulite massager

Cellulite or the excess fats are the condition, in...
Banting diet

Balanced diet has always been considered as one of...
Best Shakeology Alternatives

Shakeology is a product which is highly helpful in...
portion control diet

Portion control diet or restrictive dieting is considered as...

Taichi & Quigong

better health

Tai chi is a ‘soft’ martial arts developed by the ancient Chinese which is...
tai chi is for everyone

Tai Chi to some dedicated, disciples may also be known as Tai Chi Chan,...
Teach Qigong for Children

A lot many among the population has embraced qigong, and or tai chi into...
Living and Healing with Qigong

Qi in Chinese, defines the eternal energy of existence. The very vital breath from...
Benefits of Tai Chi

Chinese believe that tai chi, prolongs the whole process of aging and extend the...
Tai Chi Steps for Beginners

Tai Chi, as we have discussed before is a form of martial that traces...

Yoga & Pilates

Virabhadrasana

Ever heard of the name Virabhadra, named after the mythological character by the great Lord...
Utkatasana

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is...
Yoga for anxiety

Yoga and meditation are the two art forms that have effectively wormed their way in...

Life Style

Yes, preparing mineral water at home involves pretty simple process. But why mineral water It is because it is considered as the healthiest kind...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
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Yogasana of the day

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

Ask an Expert

Today, most of the people are working in front of their computers in various types of works. If you are spending too much time...