Fitness

Cardio & Toning

Most of us struggle hard to get into shape and also achieve the best body by losing pounds through a cardio. But you may...
cardio workout for men

You may be doing some workout or the other...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain...

FIND A WORKOUT

workouts for chest

Training your chest can be very important to look attractive in the first case....
Fitness motivation tips

Fitness plays an important role in shaping your body and keeping you at good...
gym workout tips

Working out in the gym is a regular practice for many. It is a...
Fitness and nutrition

Not eating the right foods to support your regular activity will only holds you...
Body fitness tips

Do you think you are fit as per your age? Your fitness level depends...
Fitness advice

Do you think you are fit according to your age? You may or may...

Get Stronger

Bone health is one aspect of the health that should be heeded to and most...

Many of them do ab exercises to get their waistline super fit and their abs...
get stronger mentally

Getting healthy and having a strong body is a dream of everybody. But it is...

Weight Loss

Fruits are a favorite food for people of all ages. It may be oranges, water melon or apples. You have many delicious fruits of...
weight loss shakes

As per manufacturers, protein shakes are a way to...
Fat loss diet plan

Do you starve when you want to lose fat?...
Body building nutrition tips

Body building is no easy task. Along with working...
Pradeepa Polineni

Overweight is troubling everyone in the recent times. On...

Taichi & Quigong

better health

Tai chi is a ‘soft’ martial arts developed by the ancient Chinese which is...
tai chi is for everyone

Tai Chi to some dedicated, disciples may also be known as Tai Chi Chan,...
Teach Qigong for Children

A lot many among the population has embraced qigong, and or tai chi into...
Living and Healing with Qigong

Qi in Chinese, defines the eternal energy of existence. The very vital breath from...
Quigong

Quigong, pronounced as Cheegong, may be defined to be a gentle form of exercising,...
Tai Chi

Gone are the times when Tai Chi used to be a niche scene, as...

Yoga & Pilates

You may me wondering as to what could be the difference between yoga and Pilates....
yoga poses for back pain

Yoga is a set of physical and mental exercises that you practice for many mental...
Importance of yoga

Yoga is useful in many areas of development such as physical, mental, social and spiritual...

Life Style

Oats soup is a fiber-rich soup which aid in weight loss. This soup is nutritious, healthy, and tasty. Garlic adds a good flavor and...
HerGamut

Workout of the day

The Swiss ball workout has some advantages over other pieces of equipment. It can extend the range of motion on the crunch and activate...

WEIGHT LOSS TIPS

Fruits are a favorite food for people of all ages. It may be oranges, water melon or apples. You have many delicious fruits of...
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Yogasana of the day

You may me wondering as to what could be the difference between yoga and Pilates. Yoga is a set of exercises originated in India...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...