Fitness

Cardio & Toning

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain...
Exercises for Toned Arms

Accomplishing a stronger, sleeker upper body is much like...

FIND A WORKOUT

benefits of balloon exercises

Balloons, which are an essential part of any party or function, can also be...
Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women...
Fitness motivation tips

Fitness plays an important role in shaping your body and keeping you at good...
Daily workout routine

Workouts, along with a daily workout routine, are necessary for a super fit body....

Get Stronger

Broken-Ribs01

Ribs are the most important parts of the body protecting the inner organs. Even a...
how to get rid of cankles

Cankles is a slang word for the condition which appears when your calf as well...
home remedies for leg cramps

Leg or muscle cramps are one of the common health problems in almost everyone’s life....

Weight Loss

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...
Green Coffee for Weight Loss

We are all well aware of coffee bean extract,...
lose weight without exercise

Everyone wants to lose weight but there’s not many...
turmeric for weight loss

The benefits of turmeric for our well being are...
Flat Tummy Water

Every person, irrespective of their gender wish for a...

Yoga & Pilates

yoga asanas for asthma relief

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate...
Virabhadrasana

Ever heard of the name Virabhadra, named after the mythological character by the great Lord...
Utkatasana

Utkatasana meaning literally translates to Intense (Utkat) Posture (Asana). It may sound riveting but is...

Life Style

How often do you find yourself feel dizzy and nauseous when you are inside the car and the car is in motion? Probably a...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...

Ask an Expert

Today, most of the people are working in front of their computers in various types of works. If you are spending too much time...