Fitness

Cardio & Toning

Most of us struggle hard to get into shape and also achieve the best body by losing pounds through a cardio. But you may...
cardio workout for men

You may be doing some workout or the other...
do cardio workout

Cardio is considered as one of the best workouts...
cardio workouts for weight loss

While cardio is considered as one of the most...
Cardio exercises for weight loss

Cardio exercises include all your aerobic exercises which contain...

FIND A WORKOUT

Pilates-for-beginners

Strengthen your core with amazing 10 step Pilates for beginners. As it gets tougher...
Barre workout for post pregnancy weight loss

The above on 9 Barre workout for post pregnancy weight loss is simple and...
barre workout at home

Barre workouts are ballet-inspired fitness regime. It incorporate ballet’s piles and pirouettes into its...
Abs workout plan

Your abs along with other parts of the body need proper exercise. If you...
Women’s fitness tips

Fitness is not a man thing or a woman thing. Either man or women...
workouts for chest

Training your chest can be very important to look attractive in the first case....

Get Stronger

exercises to increase lung strength

If you are suffering from the problem of going out of breath quite frequently, it...
yoga exercises for scoliosis

Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the...
Workout Motivation

Regular workout is a must to get stronger and to keep yourself away from diseases....

Weight Loss

While it is important to being weight loss to live healthy, it is equally important as well as highly difficult to maintain the weight...
water exercises for weight loss

Water exercises for weight loss and body toning are...
low fat diet plan

Fat is an essential part of your daily diet,...
fruits for weight loss

Fruits are a favorite food for people of all...
weight loss shakes

As per manufacturers, protein shakes are a way to...

Taichi & Quigong

better health

Tai chi is a ‘soft’ martial arts developed by the ancient Chinese which is...
tai chi is for everyone

Tai Chi to some dedicated, disciples may also be known as Tai Chi Chan,...
Teach Qigong for Children

A lot many among the population has embraced qigong, and or tai chi into...
Living and Healing with Qigong

Qi in Chinese, defines the eternal energy of existence. The very vital breath from...
Quigong

Quigong, pronounced as Cheegong, may be defined to be a gentle form of exercising,...
Tai Chi

Gone are the times when Tai Chi used to be a niche scene, as...

Yoga & Pilates

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet...
increase hemoglobin levels through yoga

Hemoglobin is essential for the body in transporting oxygen from your lungs to the other...

Neck pain, soreness in muscles are the problems which may cause various major diseases at...

Life Style

38 Best life hacks that you must know is compiled to help in making the everyday activities quick and easy. Utilizing the most unbelievable...
HerGamut

Workout of the day

The Swiss ball workout has some advantages over other pieces of equipment. It can extend the range of motion on the crunch and activate...

WEIGHT LOSS TIPS

While it is important to being weight loss to live healthy, it is equally important as well as highly difficult to maintain the weight...
xcc

Yogasana of the day

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...