In menopausal women, the problem of estrogen deficiency is known as hypoestrogenism. This problem may also occur in younger women who are suffering from amenorrhea as well as premature ovarian failure. Estrogen hormone present in the body of humans, animals as well as plants in the form of phytoestrogen.
This problem may also occur in younger women who are suffering from amenorrhea as well as premature ovarian failure. Estrogen hormone present in the body of humans, animals as well as plants in the form of phytoestrogen. It is found in women than men, who are rich in testosterone hormones. You can increase the amount of estrogen in the body through estrogen rich foods.
In women body, estrogen is important in increasing lubrication of the vagina, sex drive, endometrial growth, stimulating vaginal thickness as well as regulating fat storage. Along with it, estrogen is also useful in increasing bone formation, reducing muscle mass as well as boosting uterine growth.
After the age 50, the estrogen level in women’s body starts to decrease, and you may face the problem of low estrogen or estrogen deficiency.
In men, low estrogen level may cause impotence as well as osteoporosis. The primary function of estrogen which are present in small amounts in testicles, is to improve fertility and bone mineralization. Consumption of certain foods that decreases testosterone also not beneficial for the body.
Here we have tried to provide all the information on how to raise the estrogen level in the body naturally with the help of consumption of some foods. Read on to find out which estrogen foods you should it.
How to raise estrogen level
Various natural estrogen foods are available which contains a high amount of estrogen in food. Some of the major estrogen food items are listed below.
Peas is one of the best estrogen rich foods for menopause and the rich source of estrogen. Along with phytoestrogen peas also contains some important minerals such as iron, potassium, magnesium as well as protein.
Peas are also rich in vitamin C as well as fiber. Along with getting required number of estrogen, consumption of peas also strengthens your immune system. It is helpful in preventing various symptoms of menopause and provides you relief from it.
● Dried fruits
Consuming foods such as dried apricots, prunes as well as dates helps in balancing the estrogen level in your body. You can eat these dried fruits as a healthy snack instead of opting from any junk.
You will not only get required amount of estrogen from the consumption of dried fruits, but it will also provide the feeling similar what your body feels after naturally generating estrogen inside the body.
However, you should also keep in mind that while the consumption of dried fruits you get large amount of vitamins as well as nutrients along with sugar. So it is recommended to consume dried fruits quite carefully. Dried fruits such as prunes, apricots as well as dates provide more health benefits while consumed in spring.
● Flax seed
One of the top sources of estrogen is considered as flaxseed. You can eat flaxseeds directly, or you can try them with other items as well. It is important to add them in your diet to boost estrogen levels in the body.
Along with boosting digestion, flaxseed area also helpful in providing the feeling of fullness due to the amount of fiber it contains. This property of flax seeds also makes it a great remedy for weight loss and also to keep a check on cholesterol levels.
Omega-3 fatty acids in flaxseed help in preventing the hardening of arteries and removes the risk of stroke and provides various other heart health benefits. However, you will not get the similar form of omega-3 fatty acid in flaxseed which you get from salmon as well as other animal sources.
You can sprinkle some ground flaxseed on top of salads or mix it with soup as well as smoothies. Adding flaxseed after salads will help you in getting most of the flaxseeds into your body.
● Sesame seeds
Sesame seeds along with the oil are the rich sources of phytoestrogen as they are high in lignans which carries estrogen in them.
Along with fiber sesame seeds are also rich in minerals. You can consume a tablespoon of sesame seeds every day which will be helpful in providing enough amount of calcium, iron, magnesium as well as fiber.
You should eat sesame seeds for themselves as well as with the addition of other healthy food products. Sesame seeds sticked on top of the bun are not considered healthy. You can add the seeds into soups or salads or as a crust for chicken breast.
High fiber content in beans makes it an amazingly healthy food. Beans are also helpful in keeping the cholesterol level in check. Along with this, beans are also high in estrogen content.
Beans provide you the feeling of fullness as they digest slowly in the body. This property of beans makes it a great choice of carbohydrates for diabetics as well as for all who wants to maintain healthy blood sugar levels. Almost all beans are rich in estrogen so you can choose your favorite bean and start to consume o boost phytoestrogen level in the body.
Beans, a great side dish, is an amazing staple food in various cuisine. You can use beans in soups to provide the thicken texture.
Chickpeas are rich in the food product which works similar to estrogen and has been proved highly effective. Although you may be familiar with the way of consuming chickpeas in the form of hummus, falafel is also an another choice of chickpeas preparation. As chickpeas do not have special flavor of their own, you should mix it up with other foods, seasonings, spices to bring some taste to it for consumption.
Along with this, chickpeas are also high in fiber as well as protein and works very well if you want to use it instead of meat to cut meat consumption. This combination of fiber and protein will also keep you full for longer period of time which results into fewer calorie intake and will help in reducing weight.
You can prepare chickpeas hummus by mashing them as well as adding olive oil and tahini into it until it gets your desired consistency. You can also add salt and pepper for taste.
By Prajakt K.