Yoga, India’s biggest contribution in the area of health and fitness, has an answer for almost every health problem human being faces today. As we all know we can attain peace and calm through yoga and meditation, it also keeps you safe from many health problems such as osteoporosis, which directly affects your bones. Apart from strengthening your muscles and providing you extra energy, Yoga also helps you detox your body and cleansing your skin.
Nowadays, it’s highly difficult to live without any toxins which have surrounded us on every stage. Ours accumulates this dust and toxic particles, our skin and body become toxic and to remove that we need to go through an intense detox session.
In yoga, there is a method called, Sanatan Kriya or ageless dimension, which focus on removing toxins from the body in our day-to-day life. According to this concept, toxins choke our body and leaves the cell for vital prana. As the struggling cells require more energy to die sooner and as faster the cell dies, faster we start to age. Sanatan Kriya helps you to detoxify your body with Yoga and to destroy the diseases.
The practice of Sanatan Kriya is helpful and requires the saline water for detoxification. It not only cleanse our system but also maintains youthful radiance. We bring you some more techniques to detox your body through yoga and attain glowing skin.
Get Glowing Skin With Yoga
Laghu Shankha Prakshalana
By taking 8 glasses of lukewarm water, stir it with 2 teaspoons of rock salt. Drink 2 glasses of water and follow the given set of asanas by repeating it for seven times.
Stand straight and place right hand on the left shoulder and left hand on the back. Twist your waist first towards left and then toward right while inhaling. Do change the hands simultaneously. While exhaling, return.
While sitting on your haunches, push the right knee on the floor and place close the left toe, twist your body to the left. Repeat the process by changing the position of knees. Exhale which coming back to normal.
After doing the asana, drink remaining two glasses of the water and repeat the procedure again for two times. At last, drink the last two glasses and put yourself into shavasan and relax.
Relieve yourself after waiting for the call of nature and feel free and light stomach for the entire day.
Do this process regularly for detoxifying your body.
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By Prajakt K.