Detox water for your system (Part 2)

Detox water for the system

In an earlier edition we had given you a list of, lip smacking detox water, that is highly beneficial. Here we take the discussion a step further on Detox water for the system.

These simple, flavoured waters only need time, and a few ingredients which lend their characteristic taste to the final drink.

We have said it before, we will say it again. Please do not hold back the scientist within you when it comes to detox water. Experiment to your heart’s content, with the ingredients, to discover for yourself, a new delight every day.

Read on ahead, and get to know these beneficial delicacies.

Health Drinks for the Morning Blues

1Strawberry and Kiwi detox water

Strawberry and Kiwi

The ingredients might be a bit tough to find in India, unless you are all for the supermarket.

Just drop in your chopped kiwis and strawberries in a couple of liters of filtered water and let the pitcher sit in the refrigerator overnight.

Kiwi cleanses your colon of toxins, whereas the strawberry revitalizes your skin.

2Apple and Cinnamon detox water

Apple and Cinnamon

This detox water is great for your metabolism, and a must have in your weight loss program, as it contains no calories whatsoever.

You need an inch long stick of cinnamon, to go with an apple, thinly sliced. Drop in the ingredients in a pitcher of water, and let it rest overnight.

The same set of ingredients could be used for four to five times, before all their nutrients are washed away.

3The Mixed fruit detox water

The Mixed fruit

As a result of the sheer richness of this detox water, it has often been referred to as the new year detox water. You could also say, that it is so full of nutrients and vitamins, that it is sure to kick the butt, or even a new year’s day hangover.

You could go absolutely berserk, while choosing the fruits for this detox water, but for god almighty’s sake, do not end up adding a banana to it.

What we recommend are, raspberries, grapefruit, blueberries, cranberries, figs, limes and lemons to go with a dash of mint.

4Strawberry and Watermelon detox water

Strawberry and Watermelon

This variant of flavored water is not only infused with vitamins and anti-oxidants, but also is a delight to behold.

The Strawberry has proven benefits for yo skin, whereas watermelon hydrates and cools your entire system.

Watermelons, strawberries and some Rosemary. Give all the ingredients a mighty shake, with some table salt, before dropping them into a pitcher of filtered water.

Wait overnight, and get indulged in the morning.

5Easy to make detox water

Easy to make detox water

Just squeeze in the juice of half a lemon, to a liter of water, and drink it up slowly, early in the morning.

Lime flushes your systems of all the harmful toxins, and gives you a vitamin c boost, which, when taken first thing in the morning, gets absorbed into the blood stream immediately.

Get to know about: Weight loss program

By Abhro