While we all have heard of the prominence of diabetes among people worldwide. Type 2 diabetes is the most prevalent one which not only is incurable but gets un-noticed for many years. Despite a healthy lifestyle and proper fitness routine, you can get diabetes and there is absolutely nothing you can do about it. For anyone with diabetes eating healthy is the most important preventive mechanism which can avert most of the complications of diabetes which otherwise may even get fatal. Diabetes treatments are not yet proved, but alternative medicines like Ayurveda and Homeopathy may have a few which can ease and reduce blood sugar count. Let us know more about complications of diabetes and how can we prevent them with some specialist diabetes weight loss and exercise routines.
Some Complications of Diabetes which are Severe and Life Threatening at Times:
If you do not take proper care of your diet and fitness when you have diabetes it can result into some fatal diabetes complications. These can cause death or leave you paralyzed for life too. We must understand these complications of diabetes and prevent them at any cost:
1- Kidney Diseases:
High levels of glucose in blood cause the kidney to filter excess blood thus resulting in over exhaustion of kidney functions. This can eventually result in accumulation of waste and kidney failure. This can be only treated by dialysis at the end stage and there is no treatment to bring the kidney functions back to normal. That’s the reason diabetes is checked with abnormally high levels of protein in urine which is an early sign of kidney deformity.
2- Eye Problems in Diabetes:
The blood vessels of the eyes if get damaged it can result into permanent loss of vision. This is called diabetic retinopathy. Excess glucose in blood vessels in the back or the eye or the site of retina can damage vision. People with diabetes are thus required to go for eye check ups at least every year for preventing any damage to retina. Also drugs and surgeries may be conducted to prevent or treat this complication of diabetes.
3- High blood pressure:
Complication of diabetes can result in high blood pressure which is also known as hypertension. This can eventually raise the risk of heart attack, stroke and eye problems too.
4- Heart diseases:
Diabetes kills the heart functions if not prevented or controlled. Majority of diabetes patients end up having any form of arteriosclerosis or hardening of arteries in heart. High blood glucose levels often damage the heart can are accompanied by hypertension and high cholesterol levels
5- Low testosterone levels:
One of the main complication of diabetes is lower testosterone levels. This is the reproductive hormone which if left untreated can cause a lot more ailments. In diabetes the body has other issues which are taking priority thus making the testosterone levels to lower than ever
6- Foot complications of diabetes:
Numbness of feet and poor balance are a symptom of diabetes. There is a constant tingling and shivering of feet too in many people with diabetes.
7- DKA or ketoacidosis and ketones:
Diabetes can cause ketones in urine thus the danger of ketoacidosis prevails.
Gastroparesis is a complication of diabetes where the stomach slows or stops the movement of food to small intestine. Its other symptoms include nausea, stomach ache, vomits and loss of appetite. This is seen in most people with diabetes.
9- Sleep Apnea:
Sleep apnea is very common in people with type 2 diabetes. Mostly those people who are overweight have already been suffering from sleep apnea and with diabetes this gets accentuated. treating sleep apnea can control blood sugar levels and also help in improving energy levels of the person.
Some Symptoms of Diabetes Include:
Not everyone will have these diabetes symptoms and generally, diabetes gets un-detected for years in a patient. We must check for some symptoms of diabetes and take them for further diagnosis:
- Increased thirst
- Frequent urination
- Increased hunger
- Numbness of hands and legs which begins with tingling first
- Blurred vision
- Irritated gums
- Slow healing of wounds
- Fatigue and Lethargy
While no cure is there for diabetes but exercise and prevention methods including balanced diet for diabetes without bad carb’s or fats is recommended. The symptoms of diabetes are not apparent early on and there is only blood test which can lead up to the exact situation of a patient. There must be proper health check up for diabetic patients and they must be provided full information on how to improve their lifestyle and prevent these complications of diabetes from taking severe turns for them
Be sure to check your healthcare provider immediately for any of the symptoms and get your annual check up done in time to prevent any complication of diabetes. Share ahead and keep writing us, we love hearing from you!