Workout of the Day

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one...

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...

Lunges may not be the easiest of leg workouts. Whosoever, ever said, that leg strengthening was easy. The lunges, even among leg exercises, fall...

Dumbbells have emerged as a valuable and accessible tool for fitness enthusiasts, and strength training at home has grown in popularity as people strive...

Do you feel some inward depressions towards the side of your hips? If that is something that you have been noticing, we would suggest...

Starting as a beginner runner has two benefits: it improves physical health and gives you a sense of success. Increasing your running endurance is...

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

It is impossible to overestimate the importance of yoga in promoting physical strength and awareness in a world full of constant demands and tensions....

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...