Workout of the Day

Stretching exercises helpful in refreshing yourself after a night’s sleep or flushing out that sleepiness at your workplace as well. According to various experts,...

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

If you have been wrangling the thought of workout and avoid it because of the lack of time, tabata workout programme is the one...

Fat burning exercises are required to trigger the fat loss in your body. The fat burning process results into weight loss in your body...

The flyes, are an essential workout for you strength training. The movement of the hand and the arm traces a constant angle, while the...

Not every person has an access to gym equipment. But that doesn’t mean that you can’t indulge in some heavy weight workout, right? This...

We often see people using just their body to carry they overall weight while exercising. While this is quite impressive to watch, the bodyweight...

Because of the hectic pace of modern life, many people find it challenging to maintain their fitness. Finding time for rigorous exercise regimens is...

Dumbbells have emerged as a valuable and accessible tool for fitness enthusiasts, and strength training at home has grown in popularity as people strive...

It is impossible to overestimate the importance of yoga in promoting physical strength and awareness in a world full of constant demands and tensions....

Starting as a beginner runner has two benefits: it improves physical health and gives you a sense of success. Increasing your running endurance is...