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Innovation is stepping and infiltrating every other sphere, even health. Health gadgets are definitely gaining rapid momentum and it is not surprising that some...

Diabetes can affect people of all ages. Diabetes is closely associated with the blood sugar levels. It is necessary from time to time to...

Are you planning a salon visit to get a soothing back massage? Laying on a cozy massage bed to relax throughout the spa treatment...

So, you fell down and sustained a bad injury in your foot and now you are here, lying on your bed, immobile. Does it...

As the era of smartphones and modern technology has taken all the fields under its grip, the story of fitness and workout sector is...

Armpit rashes cause a lot of irritation as well itching in your armpits. Although it can be invisible, this can cause lot problem many...

That throat constricting feeling of being anxious all the time isn’t something that anyone likes to experience. It is important to ensure that you...

The fitness industry has been booming with trends and new exercises. If you hear about one such workout called ‘Insanity workout’ know...

Ready to learn the art of SAMBO fighting training? This four-week program will give you all the tools and resources you need...

We often times do a number of things on a daily basis that impose little to no good to our body. On the contrary,...

Burning the calories is the prime purpose of crossfit where an air bike does its part without any compromise. It is a must have...

Stress and tension are common issues that we all face as a part of life. But at least we realize that all...

There is a difference between taking a break from work and relaxing and being lazy all the time. If you are being lazy and leading...

BDD or Body dysmorphic disorder is also known as body dysmorphia is a very tough thing for people who struggle with it....

How often do you find yourself feel dizzy and nauseous when you are inside the car and the car is in motion? Probably a...

Teeth grinding is common among children and adults who suffer from too much stress or anxiety. In that case, you must visit...

Habits are a part of our behavioral cycle. The cycle of habits begins from a term called ”habit loop”. As the name suggests, a loop...

Constipation is an extremely common stomach condition. It is treatable with proper diet, home remedies and a healthy lifestyle. But do not skip exercising...

Question yourself this, how many of you like to finish your work in a panic induced deadline? Majority of us, aren’t we? But, the...

Yes, preparing mineral water at home involves pretty simple process. But why mineral water It is because it is considered as the healthiest kind...

Ever noticed something off about your fingernails? Maybe a splotchy white colour or a fading pale mark on the nail? If these are something...

Body piercing has become the newest fashion trend and currently, snake eye piercing which is also known as tongue piercing has become another fashion...

Not every day is the same and not every day can you wake up with the same kind of enthusiasm and that is understandable....

Inside magazine: Our health spectra edition for this month has covered useful studies conducted by researchers from renowned Universities on mental health. Sounds interesting, isn’t...

Before you proceed, I want you to extend your legs out and analyze the shape of your foot. What kind do you have? Is the second...

When you indulge in an intense activity be it fitness-related or any other you are prone to sudden injuries. Being injured does...

Nails are a very important aspect of a woman’s existence. They personify the grace and character that she desires to carry at every step...

Are you someone who likes to do cardio workouts daily and have a treadmill at home? It can be annoying when the...

Do you know that the shapes of your fingers can speak a lot about your personality? This may seem stupid or silly, but definitely...