Self-Care Practical Strategies

Self-Care Beyond Bubble Baths: Practical Strategies for Busy Individuals

In a society where people always have busy schedules, the concept of self-care is expanding beyond traditional bounds. Rethinking self-care goes beyond the typical...
ways to get your mojo back

16 Ways To Get Your Mojo Back – Liven Your Spirit!

Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...
ways to develop self trust

15 Ways To Develop Self Trust – Boost Your Self Confidence

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...
Habit of Over-Apologizing in Your Life

Empowerment Over Apologies: Breaking the Habit of Over-Apologizing in Your Life

The act of apologizing is an essential component of communication in the tapestry of social interactions. But a more thorough investigation uncovers a common...
Bucket List

5 Reasons Why You Need To Have a Bucket List and...

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...
Positive self talk

12 Positive Self Talk Practices – Know The Details And The...

How often in a day do you tell yourself that you can’t do it? Happens to us quite often, doesn’t it? While the negative...
20 Practical Ways to Stay Relaxed Through Out The Day

20 Practical Ways to Stay Relaxed Through Out The Day

There must be times when you are not able to focus on yourself or your work. Your mind is more occupied with stressful thoughts...
Phone Addiction

10 Tips And Strategies To Get Rid Of Phone Addiction

In today’s world, technology does have a lot of advantages, but your phone should not always be the only thing you should...
11 Reasons You Should Be Kind To Yourself Treat Yourself Right

11 Reasons You Should Be Kind To Yourself – Treat Yourself...

We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...
Cosmic Energy Meditation and Its Benefits

Cosmic Energy Meditation and Its Benefits- Feel Connected To the Universe

Meditation has always been helpful to get rid of the negative thoughts and feelings from your mind. Although many a time we...
11 Kind Ways To Show Gratitude At Work

11 Kind Ways To Show Gratitude At Work – Spread Goodness!

“Hey, thank you for the coffee, I feel so much better.” How would you feel if you received this statement from your co-worker? You’d...
signs you are happy alone

11 Signs That You’d Rather Pick Solitude Over Company

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...
10-Effective-Ways

6 Signs You Are In A Rut And 10 Effective Ways...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...
10-Ways-To-Stop-Emotional

10 Ways To Stop Emotional Manipulation – Prevent Getting Controlled

Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...
15 Best Things To Do When You Feel Lonely

15 Best Things To Do When You Feel Lonely

Are you searching for the best activities to do every weekend? The boredom runs your hands to browse for fun activities. The lonely feelings...
Practice Radical Acceptance || Healthspectra

Top 10 Steps To Practice Radical Acceptance For Better Version

We don’t always feel like we have the strength to fight the battles that have caused so much anxiety within us anymore. Simple things...
How to be happy alone

21 Marvelous Ways On How To Be Happy Alone

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...
14 Secret Traits Of A Happy Person That You Can Adopt Effortlessly

14 Secret Traits Of A Happy Person That You Can Adopt...

Are you trying to find the happy version of yourself? The worldly matters, personal and work stress are the culprits that suppress your happiness....