Live Happy

Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that...

Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...

Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...

Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...

How often does it happen that you remember something and then forget about it the very next moment? Memory lapses are quite common and...

Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...

We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...

Our life is full of stress and struggles given the kind of tough lifestyle that we lead from day to day. In order to...

How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...

A big presentation coming up? Going to propose to your partner? Nervousness in such conditions is quite common, right? If the condition does prevail...

While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...

How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...

Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...

Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories...

“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the...

In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act...

While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...

Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human...

How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...

Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...

The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello One cannot deny the power of smile. It shows a positive effect on...

Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at...

Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts....

Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally...

Most of us at some point of time in our lives would have suffered from the adverse effects of over working, inadequate sleep, and...

Stress management is becoming an essential subject with every passing day as life seems to be taking its toll on more and more people....