11 Reasons You Should Be Kind To Yourself – Treat Yourself...
We are so wired up in being kind to everyone else that we forget to do the same to our own self. There are...
15 Ways To Develop Self Trust – Boost Your Self Confidence
Self-trust is hard to build. Owing to the fact that majority of us do suffer from issues with self-esteem and lack of self-confidence, chances...
Are You Spiritually Awakened? Know All About Getting There – No...
Spiritual awakening is a huge transformation in one’s way of viewing and living life. That being said, one needs to be a silent spectator...
How To Forget Bad Memories? 8 Ways To Detox Your Mind.
Memories – good or bad, tend to stick with us. We smile thinking or some and we grimace thinking of the others. Bad Memories...
10 Ways To Stop Emotional Manipulation – Prevent Getting Controlled
Do you think that you are stuck in a relationship with someone who has been consistently manipulating you emotionally? With so much going around,...
16 Ways To Get Your Mojo Back – Liven Your Spirit!
Reminiscing your vibrant younger self can be a lot bittersweet. Now that you are in your late twenties trying to balance work and life,...
Box Breathing Technique – A Beneficial Requisite For Stress Management
Stress is aligning itself into our daily life and digging its way deeper into our lives, isn’t it? You’d be surprised to know that...
How To Find Inner Peace? 25 Things You Can Do For...
In the kind of stressful environment that we reside in, it is sometimes hard to stop and catch up. Even just the simple act...
20 Health Benefits Of Meditation According To Science
While meditation might not be the best of activities for some, the health benefits of meditation is enough of a persuader to make you...
Amazing Health Benefits Of Smiling
The robbed that smiles, steals something from the thief. ~William Shakespeare, Othello
One cannot deny the power of smile. It shows a positive effect on...
12 Effective Ways To Stop Hating Yourself And Bring Out The...
How to stop hating yourself? When you look this phrase up on Google, you will find a number of answers to your...
15 Ways To Get Rid Of Stress At Work – Don’t...
How unlikely do you feel like your work is overwhelming you? Do you often steep out of sleep during night because of a daunting...
6 Signs You Are In A Rut And 10 Effective Ways...
Mental Health is that miniscule yet very major part of an individual’s personality that many people often tend to treat as a secondary priority...
How To Overcome Self Doubt? 18 Ways To Boost Your Confidence
“Your self-doubt doesn’t define who you are even what you are capable of.” This is one of those quotations that is not over the...
12 Astonishing Facts About Spirituality That You Were Oblivious About
Every person has their own definition for spirituality. The common definition of this term describes it as the reincarnation of any form of human...
What Does it Mean When You Dream About Someone – 11...
Dreams are sometimes a beautiful escape and sometimes a horrid nightmare. Whatever your dreams are made of, chances are that you might be thinking...
11 Signs That You’d Rather Pick Solitude Over Company
How many times have you felt confined and suffocated in a room full of people and not because of the lack of ventilation but...
21 Marvelous Ways On How To Be Happy Alone
While many people like the comfort of their own company, some tend to enjoy more with people they love and cherish. Are you someone...
7 Good Ways To Relieve Stress Naturally
Stress has become an issue with many far and wide. Round the globe, many young and older people have started to be troubled mentally...
How To Remind Yourself That You Are Worthy? 17 Effective Tips...
We are so busy pleasing others that we fail to remind ourselves of our own worth. If you are someone who has been consistently...
All That You Need To Know About Anxious Thoughts – Attempt...
Talking of anxious thoughts, has anything ever scared the living daylights out of you? Have you ever felt jitters or a bad shock or...
14 Easy and Effective Ways to Boost Mood Instantly
Have you been feeling depressed lately? Been thriving for ways to just lift you up or looking up ways to boost mood effectively and...
14 Effective Health Benefits Of Hugging – Healthy Happiness!
Hugging a day keeps pain away!
Right after you get back home after a hectic day or when you are worried, How would it feel...
How To Cure Boredom Without Indulging In Stimulants
Boredom is not a disease but it is a prelude to many ailments which may follow if proper caution is not taken. Everyone at...
Practice How To Stop Self Sabotaging – Why Be Bad To...
Can you recall one of those times when you envied your colleagues or classmates and wished to be as good as them forgetting to...
Paranoid Personality Disorder – Study The Causes, Symptoms And Treatment
We are living in a world where trust issues is a part and play of life. Yes? Think about this, there are people who...
12 Ways To Deal With Abandonment Issues – Fight Back The...
Being abandoned by parents or even your partner or anyone close to you is always taxing on one’s mental health. If you have experienced...
Best Stretches To Do Before Bedtime
Apart from providing nice relaxation to your muscles, stretching your body also helps in regulating blood circulation in the body, according to the experts....
CBD Oil for Anxiety – Is It Effective?
Anxiety Disorders are often the primary factors that affect your quality of life. Do you suffer anxiety and constant panic attacks and that consuming...
5 Reasons Why You Need To Have a Bucket List and...
Ever thought of going skydiving or visiting a certain place or achieve something before the age of 30? Ever scribbled down your little thoughts...