overcome social anxiety

Just cancelled you third hang out plans in the week? How many times have your friends taken you for someone being rude because of bailing out on plans? In order to overcome social anxiety,...
Cope with sleep deprivation

Finding yourself yawning a lot during work? How much sleep did you even get last night? It is often found that sleep deprivation not just affects one’s quality of life but does have the...
How to stop sleeping too much

So, you slept through your alarm again? Have you either questioned yourself why this is happening to you and how to stop sleeping too much? If not, do it now. What answers did you get?...
Cope with seasonal depression

Depression in itself is a tough condition to swerve through. Add in some seasonal prospects of feeling low and you are completely stuck in a quagmire, aren’t you? In order to cope around with...
Kidney-disease

The connection between kidney disease and diabetes is quite common and is often an alleged marker for the deteriorating condition of a diabetes patient. If you have been struggling around with your health, chances...
ways to fall asleep

Late for work again? Cursing not going to sleep early yesterday? Don’t worry; we do have some tips to share on ways to fall asleep early. This will ensure that the next time you...
OCD

While the topic of Obsessive Compulsive Disorder, otherwise known as OCD, is not considered as a salient part of several jokes, it actually is a very serious mental health disorder that not many people...
Cold and Fl

It is again that time of the year where the torrential downpour doesn’t leave any person dry. And the aftermath of it? The painful inception of cold and flu. Cold and flu is a very...
Foods that don-t spike insulin

Insulin is a daunting hormone. While the correct levels of this positively impact the body, the whacked levels can impose negative impacts. If you are on the lookout for the foods that don’t spike...
Prevent Diabetes

More than being a hereditary disease, diabetes has become a lifestyle borne disease nowadays. According to the collected statistics from the World Health Organization (R), the reported cases of diabetes have risen from 108...
Cancer-Pic

Would you be surprised if you got to know that the corn syrup you are consuming is not doing you any good, maybe even worse? The high fructose corn syrup has been associated with...
Tests for heart disease

Your heart health plays a very crucial role in your life. Being assertive of your heart health is important and the tests for heart disease can successfully rule out any unnecessary suspicion that you...
Side effects of hypertension

Hypertension does more than just leave you with a racing heart. The side effects of hypertension are very evident on the overall health and do have the potential of even causing death, if the...
How to deal with elderly incontinence

Frequent trips to the washroom are something that many old people often complain about. Wondering how to deal with elderly incontinence? The process is not different in comparison to the overall scenario of incontinence...
Administration-of-insulin

The administration of insulin is predominantly done via intravenous ways to ensure the maximum bioavailability of the same in the body. While the process isn’t necessarily rocket science, it is not a tough nut...
Cardiac Arrhythmia

Have you been experiencing a racing heartbeat and difficulty breathing? If it has been persistent, there are possibilities for the same to insinuate the condition of cardiac arrhythmia. The condition is often neglected and...
Frequent urination

You feel the uneasiness and discomfort until you are away from a particular health issue. The more severe health issue make your days more unpleasant. At the most, you must identify your health condition...
Heart-Surgery

The mere mention of heart surgeries is daunting. But, have you ever wondered how many types of heart surgery there are available? Not quite, right?With the advancement of medical science and technology, even heart...
Coronary Artery disease

Have you been feeling tired and having difficulty breathing? Sharp stinging pain near the heart is also an additional issue you have been witnessing recently? Coronary Artery Disease (CAD) could be a possible reason.We...
urinary incontinence

Would it not put you in a pickle if you would experience an involuntary action that could possibly embarrass you? Having said, just imagine you are urinating involuntarily and by the time you could...
Effects of high cholesterol

Cholesterol levels in our body can promote or demote our health. While the prevalence of good cholesterol can boost one’s health, the same can’t necessarily be said about the bad ones. So, what even...
Rheumatoid-Arthritis

Have you been experiencing stiff joints accompanied by pain in them? If it is something persistent and a condition that happened all of a sudden, chances are that Rheumatoid Arthritis could be the answer...
Breathing exercises for asthma

Is your breathing not normal? Then, it can be asthma. You may think why breathing difficulty is suspected to be asthma at first. Breathing difficulty is the major symptom that you find when it...
exercises during depression

We hear volumes about tackling depression. Technically, to bring it all together, depression is dealt by working a way to bring that positive change in our mind, getting engrossed in fruitful activities that can...
Exercise for cancer patients

The recovery process of cancer itself is not just traumatic but very extensive as well. It goes without saying that opting for exercises for cancer patients is not just to improve their physical but...
Most important vaccines for babies

The constant breach of diseases is on the rise every year. It is thus not surprising that the most important vaccines for babies are not a choice anymore – it is a necessity. It goes...
Cancer fighting foods

Statistics from the National Cancer Institute (R) in the United States estimated around 1,735,350 new cases of cancer in the year of 2018, that too just in the United States itself. Don’t you think...
low cholesterol diet

Cholesterol can be a curse and a boon. Would you agree with that? If you are wondering why, while the high density lipoproteins are good, the low density ones aren’t. So, how can you...
How to stop periods with birth control

Got a sudden beach trip planned and your periods are possibly going to clash the dates? Happens to the most of us, doesn’t it? Wondering how to stop periods with birth control pills? Skipping periods...
Why-Birth-Control

If you are sexually active and are not ready for pregnancy, birth control pills are the next best option at hand. But, there are scenarios when these have panned out to be inactive, giving...

Life Style

In one of the studies published by the Archives of Internal Medicine, it was found that only 3% of the Americans checked off the...
HerGamut

Workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

WEIGHT LOSS TIPS

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...
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Yogasana of the day

Asthma is a chronic disease that affects one’s regular process of breathing, making them hyperventilate and struggle with a ragged breathing. While the breathing...
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