Flat Tummy Water

Flat Tummy Water- Does It Actually Work for Weight Loss?

Every person, irrespective of their gender wish for a flat tummy that would help them flaunts their body. Are you one of those people...
Apple diet plan

7 Days Apple Diet Plan And How it Aids in Weight...

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...
Avocado for Weight Loss

Avocado for Weight loss – a Myth or A Scientific Fact?

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...
unexplained weight loss

12 Reasons Behind Unexplained Weight Loss And How to Handle It

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...
honey and cinnamon for weight loss

Combination of Honey and Cinnamon for Weight Loss

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...
How to get rid of loose skin

How To Get Rid Of Loose Skin? 11 Fool Proof Methods

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...
Banting diet

Banting Diet : All You Want to Know About Banting Diet

Balanced diet has always been considered as one of the best ways to lose weight and to keep yourself healthy and fit. While most...
Best Shakeology Alternatives

Best Shakeology Alternatives

Shakeology is a product which is highly helpful in eliminating toxins from your body and promotes the absorption of the health-friendly nutrients. It is...
How to start a weight loss journey

How To Start A Weight Loss Journey? 12 Ways To Choose...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...
zero calorie foods

Best Zero Calorie Foods

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...
lose 10 pounds in a week

How to Lose 10 Pounds in A Week

Weight loss has become quite important to lead a healthy lifestyle. Being fat not only is threatening for your health but it also makes...
lose weight without exercise

18 Easy Ways To Lose Weight Without Exercise That Will Leave...

Everyone wants to lose weight but there’s not many that want to indulge in some exercising. Are you one of those people who want...
ways to reduce carbohydrate intake

15 Ways To Reduce Carbohydrate Intake For Effective Weight Loss

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...
21 day fix

All You Need to Know About 21 Day Fix Diet Plan

Weight loss has become one of the important thing to keep yourself fit and healthy. There are various diet plans which people always explore...
smoothies for weight loss

5 Easy To Make Smoothies For Weight Loss

Weight loss is considered as the most important solution to remove almost any type of severe health problem. However, this is a long and...
How to choose a diet plan

How To Choose A Diet Plan? Ask Yourselves These 12 Questions...

We are often so stuck in the quagmire of getting the best diet plan aligned for our weight loss journey that we...
benefits of fish oil for weight loss

Fish Oil Benefits for Weight Loss – How Does it Work?

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...
Black Coffee, Weight Loss

Black Coffee For Weight Loss – is it Effective?

Black Coffee is often an acquired taste, one that is not liked by many. Even with the differences and the dislikes, you...
Stick to a healthy diet

20 Effective Ways To Stick To A Healthy Diet For Weight...

“Just one more bite of that donut.” “Just a cheat day won’t hurt”. “Let’s us have one unhealthy piece and I’ll eat...
Fruits for Weight Loss

Fruits For Weight Loss: 18 Fruits That Shed Off Unwanted Fats

Do you like eating fruits? Wondering how can these help in weight loss, right? Well, fruits for weight loss aren’t a myth...
weight loss shakes

8 Weight Loss Shakes For Slimming Down

As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you...
High Protein Diet for Weight Loss

High Protein Diet For Weight Loss – 18 Protein Rich Foods...

Low carb diets like Ketogenic diets are everywhere around on our social media handles and suggestions. Did you ever wonder how can...
Realistic Weight Loss Goals

Setting Realistic Weight Loss Goals – the HOWs, WHYs and WHATs!

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...
How to lose 10 pounds in a week

How to Lose 10 Pounds in a Week? 10 Ways to...

With the holiday season on the brink of ending, our diet must have been out of complete track. Right? Are you repenting...
foods for weight loss

7 Best Foods For Weight Loss

Weight loss through eating might sound weird to you, but it's true that you can lower down your inches by eating particular foods which...
Ginger Tea for Weight Loss

Ginger Tea For Weight Loss – Does It Work?

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...
Metabolism for Weight loss

How to Boost Your Metabolism for Weight loss

Who in a lifetime could do without a tone body.Unwanted pouches of unused calories hanging from the skin is not something anyone in their...
Weight-loss-mistakes

15 Weight Loss Mistakes Majority Of People Commit Without Knowing

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...
Lemon Water for Weight Loss

7 Ways to Drink Lemon Water for Weight Loss

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...

14 Ways To Maintain Weight After Weight Loss – Consistency Is...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...