Fitness

How much of a clumsy Bambi are you? Do you find yourself tripping and falling around the space because of the lack of balance...

Have you ever experienced a situation where your fingers bent and snapped back up like that of a trigger? Not only is...

When it comes to weight loss, we are either trying out new diets or hitting the gym early in the morning. But, how many...

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...

Fitness and health has become two of the most common points of concern in everyone’s lives now. While not everyone has the time to...

If you are struggling to keep your posture in check and prevent the consistent issues associated with the practice of sitting around all day,...

When it comes round to the kind of lifestyle we lead, complaining about a bad back is quite common. The constant desk jobs and...

Losing weight is a very strenuous journey. Right from the beginning where you plan your activities to the day that you finally start seeing...

With so many available food and nutrition options, it is necessary that you do keep a track of what you eat before hitting the...

Everyone of us has had their fair share of falafel during their lifetime. While this fried delicacy might be delectable, have you ever wondered...

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...

We exist in a world where maintaining a healthy diet and a proper physical well being is not something on our mind all the...

Yoga is one of the most effective approaches for holistic healing. Not only does it help impact one’s physical well being, it is also...

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....

Yoga poses are quite abundant and each one of them has some important benefits when it comes to health. Owing to the fact that...

How often do you make up resolutions to lose weight? And, how long do you abide by them? One day, two days and then...

When it comes to the underarm fat, not many pay close attention to it. If you think the flabby pound of fat won’t make...

Are you someone who runs off of coffee? If that is the case, chances are that you might overcome obesity, if the new study...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

Cardio workouts are often thought of the deal breaker which is an all rounder in keeping you in the best possible shape. And, that,...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...

Metabolism comprises of all the possible chemical reactions occurring inside the body. While this is most definitely one of the most important physiological processes...

Just as putting on weight is tough. Likewise, losing weight is not a doddle either. All of us do what not when...

Back fat is always that hurdle in life that prevents you from wearing body hugging clothes. Nobody wants to showcase flabs of fat on...

You can definitely blame those extra muffins for the muffin top that is bulging out of your jeans. Also sometimes confused for love handles,...

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...

Carbohydrates do play a very crucial role in our diet. But, if you are on a weight loss journey, it is important...

Weight loss is not a linear process. So, if you are finding the scale stuck to the same weight, it’s not always...

With the winter holiday season just ending, it is not surprising that more and more people are filtering their search results with...