Fitness

Wit h the ketogenic diet plan taking the world by a storm, more and more people are inclining towards low carb weight loss methods....

We are all well aware of coffee bean extract, aren’t we? But the same primarily derives from the roasted coffee beans which is not...

More than just a style statement, having shaped and well-sculpted abs has started becoming a fitness element. It goes without saying that if you...

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...

Belly bloating is one of the most common health problems faced by the people across the globe. Experts say this may cause due to...

You have various alternatives to offer balance and mobility. Cane is an easy alternative for injured persons and aged people. You have sticks and...

Are you looking for a simple yet effective lower body workout that can boost you up? Try wall sit ups. It is amazing how...

Are there times when you find sitting cross-legged challenging? The reason could be because of being less active. I'm sitting all day....

Sitting for prolonged hours at a desk for work is bad for our hips and back which we all know, but it...

Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the spine. In scoliosis, the spine curves to the sides...

“Are fat cells forever?” This is a question that the majority of the people have queries about, especially when they are losing weight. But,...

It doesn’t matter whether you are working from home or you are working from your office, sitting in front of a desk for 10+...

Building the muscle mass and strength training requires the weight lifting sets. And you must be knowing that basically, weight sets are divided into...

Whether it is yoga or exercise, the final objective is being fit by both body and mind both. For that we do...

Yoga is considered as an amazing ancient medicine for treating various diseases. Along with treating diseases, yoga is also helpful in rejuvenating yourself and...

Drinking lemon water is more than just an Instagram trend. With the rising trend of this remedy for weight loss, it is not an...

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...

Weight loss is considered as the most important solution to remove almost any type of severe health problem. However, this is a long and...

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

More than a process, weight loss is a journey. There are a number of factors that go into the process and it is very...

Are you waiting to strengthen your chest and back but upset about not having a cable crossover machine at home? Stop being upset, you...

The general overhead press is best known to all of us, the figure 1 is its representative image. In this article, I will be...

I had this friend who was desperately looking for ways to lose weight and she was aiming to lose 25 pounds in...

You may be doing some workout or the other in the gym. Whatever equipment you have, you may be doing a workout with an...

Need of a good posture is of the utmost of importance for the process of our healthy sustenance. As important for the sake, as...

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...

Yoga and meditation are the two art forms that have effectively wormed their way in the life of several people dealing with heightened stress...

If you don’t wish to hit the gym and prefer working out in your small room, that can be done by buying the best...

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...

If the high arches in your feet is making it difficult for you to jump, run, and be updated with your cross training, you...