Fitness

Weight loss is a complex process and if you have been trying for the same for an extended period of time, chances are that...

People working the 9 to 5 desk jobs will resonate with the fact that their back and tailbone region need severe tending to. Constant...

There are many yoga benefits for health and better postures when you practice yoga regularly. The art of practicing yoga helps in controlling the...

With the winters dawning upon in majority of the countries across the world, it isn’t surprising that you might have started experiencing skin peeling...

Weight loss does have its positive impacts on our lives but the same has also been associated with some downsides too. Loose...

Cardio exercises include all your aerobic exercises which contain running, rowing, bike riding, walking as well as swimming. These are the exercises which cause...

Top 6 Yoga exercises for scoliosis are helpful in alleviating the pain and realigning the spine. In scoliosis, the spine curves to the sides...

The combination of stress, hormonal distress, and impaired metabolism does have the possibility of hampering the condition associated with the lack of weight loss...

30 minutes of cardio, 15 minutes of stretching, 15 minutes of brisk walking! You might have your workout schedule in place but do you...

Balloons, which are an essential part of any party or function, can also be highly helpful in providing various important health benefits to you,...

Majority of the people around would be happy when losing weight, right? Not quite though. When the levels are drastic and imposes negative impacts...

Ribs are the most important parts of the body protecting the inner organs. Even a minor discomfort in the ribs may seriously disturb everyday...

Losing weight means giving up all the things you love in life? This is often one of the most common reasons behind...

Losing weight itself is a tough job and what makes it even tougher is to maintain your weight loss. Many people often tend to...

We all want to be toned and attractive body in present day situation. However, it is not possible, nowadays, to stay fit and healthy...

Pregnancy is the most beautiful thing happens to every woman. Although you feel tremendous pain and difficulties during this period, the ultimate fruit is...

Feeling agitated with the extra flab around the abdomen? Chances are that your mind will wonder around which to pick – diet vs exercise...

If you thought stretching was only mandatory before doing exercises or simply in the morning, you are definitely mistaken. Stretches before bed can actually...

With the holiday season just finishing, the very first thing people are looking for is ways to lose those excess pounds they...

When it comes to discussing about weight loss, it is not surprising that majority of the nutritionists and doctors suggest including more...

Exercise is one of those activities that not many people are that well accustomed with. If you have been postponing your overall workout regime...

The sun is out in its full glory, and you are just one among the many who want to flaunt those intricate chisel work...

Guacamole!! Sounds riveting, doesn’t it? The green and creamy condiment perfectly complements the crispiness of the nachos and is also amazing in tacos and...

Knee pain is the most common problem occurs not only in the old-aged people, but also in a lot of youngsters. If we do...

Cardio is a more convenient, rather a colloquial term used for its technical counterpart cardiovascular. Cardio exercises, may include a variety of movements of...

As per manufacturers, protein shakes are a way to reduce weight. But the fact here is that substituting meals with protein shakes makes you...

With so many available food and nutrition options, it is necessary that you do keep a track of what you eat before hitting the...

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...

Apart from weight loss, honey and cinnamon combination is considered good for various health problems such as heart diseases, arthritis, regulating blood pressure, relieving...

Firm and chiseled, that is exactly how men wear their boobs. Muscles of the chest may be considered to be top of the priority...