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Diabetes is a typical health condition, which not just makes you feel low but also make sit difficult to keep your diet and meals balanced. For you have to stop the guilt-indulgence and begin eating a healthy diet. The most important meal of the day, breakfast; is the ignored by most, not just diabetics but everyone else too.
Breakfast must never be neglected and All you need is some scrumptious blood sugar friendly breakfast recipes. The more you work towards bringing on health and nutrition at the onset of the day, the better you will feel all day long. And picking a habit of having healthy breakfast for diabetes will help you control your blood glucose levels. Breakfast for diabetics must be full of fiber and protein sufficing the energy needs for the day. Look at some amazing breakfast ideas for type 2 diabetes, and treat your condition well
Why is Healthy breakfast for diabetes important:
Eating breakfast with foods that have a low glycemic index helps us in preventing a spike in blood sugar all day. Eating rich protein diets like peanut butter or almond butter at breakfast, will keep you feel fuller for long for the delicious combination of protein and fat is what you need to jump start your day on a positive note. Pick healthy carbohydrates along with protein and fiber for a perfect way to start your mornings.
Breakfast Ideas for Diabetics:
Diabetics must check their breakfast food intake well, for they need to make sure it sustains health and wellness. Look at some breakfast ideas for diabetics which will help you keep up with your health agenda. Check some breakfast foods for diabetics here:
1- Breakfast smoothies:
Smoothies offer the sweet taste and fill in up very quickly. Thus they act as both tummy fillers and satiate the sweet urges too.
There are many ways to include different nutrients in a smoothie which not just make for great taste but also full of health. Add fiber with spinach, kale, or avocado in a smoothie. Fill up on healthy sweetness by adding frozen berries, bananas, apples, or peaches. Add little fat or protein to make the smoothie filling. This fat and protein combination helps in slowing down the digestion of the carbohydrates. Protein powder and greek yogurt makes the smoothie more delicious and healthy. They make for healthy breakfast for diabetes.
Some Diabetes Friendly Smoothies are:
a- Low carb strawberry smoothie:
All you need is some strawberries, unsweetened soy milk, greek yogurt and some ice cubes. Just all ingredients in a blender and make a smooth paste. Now pour it in a glass and dash some strawberry cubes for extra health
b- Blasting berry smoothie:
Berries are believed to be the most wonderful and healthy foods for people with type 2 diabetes. blueberries may help your body process glucose for energy efficiently, both increasing its sensitivity to insulin and managing blood sugar, which can help you fight diabetes. All you need is a cup full of frozen blueberries, blackberries, raspberries and some mango chunks straight out of your freezer. Add some unsweetened pure coconut water, some kale leaves and some flax meal or protein powder. Now blend it all to a smooth paste
c- Green smoothie:
Vegetables like spinach, kale, cucumber, and mint are extremely helpful for diabetic people. So here is a recipe to drink your vegetables for that delightful smoothies all dressed in soothing green. dd, some green apples, kale, spinach, fresh mint, grapes, cinnamon, ice cubes, stevia or agave nectar, lime juice and Truvia. Now blend it all and serve with black pepper
d- Oatmeal breakfast smoothie:
Oats are the most nutritious breakfast items not just for a diabetic but for everyone else too.They are high in dietary fiber, minerals, vitamins and is fat or cholesterol free. Just add some uncooked oats, frozen banana, skimmed milk, flax seeds, coffee extract and sugar substitute. Now blend it all to a smooth paste.
e- Chia seed and spinach smoothie:
Just add unsweetened coconut milk, chia seeds, spinach, vanilla protein powder and ice cubes in a blender and make a smooth paste. Low in carbs and high on energy, this is a great breakfast smoothie for diabetics and others too
2- Scrambled Eggs and Toast:
Eggs are rich in proteins and vitamins, if taken in a properly cooked manner. Just scramble the egg without any butter or oils and add low fat cream cheese on whole grain toast to serve hot.
3- Breakfast Burrito:
This is an easy and healthy snack which can be had on the go for the simple ease of carrying it anywhere without spilling. Use a skilled for heating the tortillas and then add Mexican rice, beans, tomatoes, Corn, non fat cheddar cheese, salsa and some lettuce and lime if you like. Now wrap it and put in a foil to cover and carry anywhere
4- Bagels with Peanut Butter or Almond Butter:
Pick bagel thins made of whole grain flour. Top it with peanut or almond butter for a healthy dose of proteins and fats. This is the much needed low carb energy boost
5- Oatmeal with Loads of Vegetables:
Oats are the powerhouse of energy which are low on carbs and fats. This makes them the most popular breakfast recipe all around. Oats make for wholesome breakfast food for diabetics. Oats are also believed to increase insulin resistance thus they are great for diabetic people. Just use steel cut oats and cook in a slow cooker, dash loads of tomatoes, bell pepper, onion, broccoli, spinach and serve with lemon juice.
6- Omletes:
One large egg contains 6 gms of protein and when you substitute the bacon, sausage and cheese with avocados and vegetables, it become even more healthy for diabetics. Use just a few drops of vegetable spray or fat free butter for making it rich
7- Pancakes for diabetics:
Use whole grain flour for pancakes for diabetics for extra dose of fiber and cutting down on bad carbs. Just add peanut butter instead of syrup or fruits to make it more protein laden and sugar free. Pancakes are good breakfast for diabetes if they are low on carbs and rich on fibers.
8- Breakfast Muffins with Whole Grain Flour:
Muffins are great source of energy for diabetics. They have rich fiber, minerals and vitamins in addition to giving a fuller feeling. Juts add whole wheat flour and avoid sugar, use sugar free choco chips if you like. Add berries for more health and energy. They make for tasty and delightful breakfast ideas for diabetics.
9- Cinnamon Raisin Bread:
Cinnamon is a blessing for diabetics and taking it for breakfast helps in bringing the daily energy levels at a wonderful state. This gentle and warm toast can be a delightful breakfast recipe for diabetics.
10- Berry and Melon Salad:
Berries and melons are both great for diabetics. Just add loads of berry fruits and melons along with lemon zest and some lime juice. This is a great beginning for a high on energy day. These fruits are a great breakfast for diabetics.
Breakfast tips for type 2 diabetes:
- Watch your portion sizes, but keep breakfast more filling
- Fill half plate with non starchy vegetables and one quarter with proteins, remaining quarter with grain or starch. Also up it with fruits which are good for diabetics
- Choose lean meats as they are low on carbs and fats
- Avoid sugar juices or fat full foods
- Consume low fat dairy
- Substitute with more healthy choices on fiber like multi grain flour, than self rising flour in toast, muffins and pancakes
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