A cardio workout may not always be about running or rowing. Here we present to you a list of heart pumping exercises, which would not only burn some unwanted calories, but will also get you some much needed cardiovascular training.
Read on ahead all about Cardio based workouts, and bask in the glory of a healthy life.
Alternative Cardio Workouts
Do a crawling motion with your hands, with your legs straight. Once you reach at the high plank position, crawl back quickly towards your feet and stand up.
Do a hopping motion on the foot that you are standing on, and land on the ball of the for.
Immediately bring the raised foot down, and repeat the motion the other way around.
Perform a punch up motion with your right hand, while your left hand makes a waving motion, as if to distract an opponent in combat.
The exercise may be performed, the other way around as well.
4Mountain climber twist
Read more on: Cardio and Toning
If done as quickly as possible, then the results are bound to be optimized.
Repeat the jumping motion, while you get your feet back together.
[Also read – Cardio toning is the best to burn fat]
Make a jumping motion towards the right with your right foot, making sure that you land on the ball of the heel, on your right foot, even as you sweep the left foot behind the right leg.
Try your best not to put any weight on the trailing leg, even as you repeat the motion the other way around.