Depression is a mental illness that makes you feel empty, sad and anxious. It can put you in despair any time and it may attack you anytime. Many in US and other parts of the world are victims of depression due to many reasons like stress at the office or lack of contentment. There may be ups and downs in life but for some it is the cause of depression as they may be unable to cope with the situation. However, depression is treatable, so you do not have to worry. It can be overcome with medication and proper change in the attitude. Your doctors can be of best help to you. Ayurvedic medicine for depression can also come to aid you greatly. So you need to know what are the different kinds of ayurvedic medicine for depression.
Different Ayurvedic Medicine For Depression
1Aswagandha ( Withania Somnifera)
Ashwagandha or winter cherry is a herb that is available in India. It has a healing power to treat a row of mental illnesses like nervousness, tension, anxiety, depression, and swings of mood due to depression. It has anti-depressant properties with active compounds present in it. It is capable of reducing the effects of depression and balancing out mood swings caused due to depression. It may have to be consumed for two to six weeks before you can experience the benefits.
Also Read – Ayurvedic Detox Cleanse For Overall Health
2Brahmi( Bacopa Monnieri)
Brahmi is another ayurvedic medicine for depression. It is generally taken before a yoga session. But this medicine must be taken under medical supervision. This medicine is most common among North Indian ayurvedic practices used for many purposes. It has its own place in fighting depression too. It is known in Ayurveda for its amazing property of enhancing mental function and ease not only depression but also anxiety. It can relax the mind and bring it to normal state.
3Turmeric ( Cucuma Longa)
This yellow Indian spice is known of its anti-depressant properties. The curcumin found in it has been known, according to studies that one can fare better with depression through the consumption of turmeric that has curcumin in it. It can change the mood of the patient and bring him out of the swings of mood that are the after-effects of depression. Turmeric is an anti-inflammatory that can help in depression, which is possibly caused by inflammation.
4Guduchi ( Tinospora Cordifolia)
Guduchi is a climbing shrub that is creamy white in color. It can balance your emotional state and calm you down from being depressed. It can build the immune system and improve brain functions. This can help you to fight the effects of depression since immune system and better brain functions play an important role in the mood of the person.
5Asparagus ( Asparagus Longiferous)
The folate in asparagus ( a kind of grass) can help in depression by preventing excess of homocysteine hormone from forming in the body. This homocyestine is responsible for blocking blood and nutrients from reaching the brain. This hormone may be the cause of depression internally and may cause you to be sleep deprived. Our asparagus can bring you back to normal state of mind by fighting depression. It is taken in the form of powder. One spoon of asparagus is taken with half a teaspoon of honey twice a day for good results.
6Jatamansi (Nardostachys Jatamansi)
Jatamansi is generally used in neuro-psychiatric purposes and can aid in depression. You may be in a bad state of mind that you might sink into depression all of a sudden. These sudden mood swings are part of the depression. It can bring a sense of calmness to the mind and can eliminate depressive thoughts.
7Licorice Root Poeder ( Glycyrrhiza Glabra)
Licorice is a sweet herb used in many ayurvedic remedies. Licorice can help in depression by normalizing the function of the adrenal gland. The adrenal gland is responsible for controlling stress hormones and if the adrenal gland does not work properly, the stress hormones cannot be controlled and it may lead in a depression. Consuming licorice extract one time a day can ease depression. Licorice powder is taken in a spoonful with water on an empty stomach.
8Cardamom ( Elettaria Cardamomum)
Cardamom is a well known anti-depressant that is used as a home remedy as well as in Ayurveda. It can be a good Ayurveda herb for mild to moderate depression. It can help to detoxify the body and rejuvenate the cells in turn and help to improve your mood and treat depression. It can reduce stress that may be caused due to depression. You can take it in the form of tea which can have benefit in fighting depression levels.
Depression , although may be serious for mental health, can be fought by making use of the above ayurvedic medicine for depression. That can ease the effects of depression and stress that accompany each other.