Broccoli contains various important nutrients for the body which contains potassium, magnesium as well as fiber. It also helps in regulating blood pressure as well as cholesterol reduction. According to the study benefits of eating broccoli also includes prevention from depression. Broccoli also helps in preventing cancer due to the presence of a phytochemical, sulforaphane in it. Additionally, broccoli also known as a cruciferous vegetable and contains few health-friendly carotenoids such as lutein zeaxanthin as well as vitamins A, C and K. It also contains water-soluble vitamin known as folate. Apart from it florets, broccoli stems as well as leaves also contains phenolics in high amount which hasantioxidant as well as anticancer properties.
Health Benefits Of Eating Broccoli – Broccoli Consumption
1. Contains anticancer properties
As mentioned earlier, broccoli contains sulforaphane, a phytochemical, which contains effective anti-cancer properties. The topic of the relation between the broccoli and the prevention of cancer has been studied widely. Although various researchers nothing found any positive, other got beneficial results.
Broccoli consumption benefits – It has been found that broccoli consumption decreases the risk of prostate cancer due to its cruciferous properties. It has also been found that the risk of colon as well as lung cancer gets decreased in women who regularly eat broccoli in their diet.
2. Strengthens heart
Broccoli helps in promoting the health of your heart due to the presence of folate, which is found in green leafy vegetables in rich amount. Additionally, broccoli also contains various antioxidants which decreases the risk of heart diseases. In a study, it has been found that the diet which is very rich in natural products such as polyphenols helps in strengthening the cardiovascular functions. Broccoli, a great food for heart health, contains quercetin, a polyphenol, in large quantities.
3. Prevents inflammation
Florets of broccoli contains various anti-inflammatory as well as antioxidant properties and stops the formation of nitric oxide, which has been considered as the trigger for various inflammatory responses. Broccoli is also rich in sulforaphane, which is also a natural isothiocyanate, which helps in preventing inflammation. In a study, it has been found that broccoli consumption leads to lowering the percentage of C-reactive protein in the blood, which is also considered as a marker for various inflammation. Broccoli is also highly effective in countering arthritis as it contains vitamin K, helpful in decreasing the proportion of blood markers of inflammation.
4. Helps in regulating blood sugar and blood pressure
According to the experts, one of the main causes of low blood pressure is the absence of calcium-rich foods in your diet. Broccoli has always been considered as a great source of calcium and adding it into your diet helps in regulating blood pressure. Broccoli has also been found high in chromium contains which helps in regulating your blood sugar level. It also helps in increasing glucose tolerance by promoting the efficiency of insulin in your body.
5. Strengthen eyes
Experts says that the health of your eyes gets deteriorated with your growth and can get infected with various disease such as cataract as well as age-related macular degeneration. Broccoli contains various important properties to counter this condition. Broccoli is high in zeaxanthin as well as lutein which is required for all around health of your eyes. The percentage of antioxidants as well as various anti-inflammatory properties helps in reducing risks of various deadly diseases. Broccoli is also high in vitamin C, which acts as a great antioxidant for your eye health. Vitamin B2 or riboflavin, which is included in broccoli also very much important for the normal vision, according to the experts.
6. Decreases cholesterol level
Regular consumption of broccoli helps in reducing the bad cholesterol, known as LDL, by around 6 percent, according to the experts. In a study conducted by a group of researchers found that this takes places due to a natural compound, known as glucoraphanin, found in broccoli in rich amount.
7. Provides health to bones
As mentioned earlier, one of advantages of broccoli is also that it is high in calcium. Calcium is required for the body for maintaining bone health. To get adequate amount of calcium, it is important that you switch to nutrition-rich diet. The calcium in broccoli has been found well absorbed form. Additionally, broccoli is equally rich in amount of vitamin K, which is also required for the body to strengthen your bones.
8. Skin damage prevention
Broccoli is rich in vitamin C, an antioxidant, which is also helpful in synthesizing collagen, which helps in your skin looking firm. In a study it has been found that applying broccoli sprouts on your skin prevents damages occur due to ultraviolet radiations. Its extract is also helpful in curing redness occur due to UV rays. Additionally, broccoli helps in keeping your away from various infections as well as skin cancer.
9. Improves digestion
Fiber is largely helpful in providing good digestive health. Broccoli contains fiber in large amounts, eating of which proves highly beneficial for overall growth of the body. Fiber consumption also helps in improving the health of your gut and helps in facilitating better digestion, according to the results found by the researchers in various studies.
10. Helps in weight loss
Due to the presence of fiber, vitamins as well as minerals, broccoli becomes one of the best foods for consuming fat-free diet. Apart from this, broccoli also extremely low in calories, which proves highly beneficial if you eat in snacks and while you crave for food anytime. It not only improves digestion but also helps in reducing weight without providing not much fats as well as calories.
11. Helps in detoxification of your body
Apart from protecting your body from various carcinogens, sulforaphane, a phytochemical, which is found in broccoli in large amounts, also helps in releasing various important enzymes which helps in detoxifying your body. These enzymes are also helpful in stopping various carcinogens as well as free radicals. According to the study, newer broccoli contains more substances, which helps in detoxification, compared to the older ones.
These are the amazing Advantages of broccoli consumption.
By Prajakt K.
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