Authors Posts by ramu

ramu

ramu
232 POSTS 0 COMMENTS
HealthSpectra is the global voice for health and wellness with a mission to inspire and enable people to improve their lives and the world around them. HealthSpectra is a premier destination for the best in wellness content across multiple platforms.

Life Style

Yes, preparing mineral water at home involves pretty simple process. But why mineral water It is because it is considered as the healthiest kind...

workout of the day

Lunges are one of the most common forms of workouts that get its first mention in every weight loss regime. There are a few...

Weight Loss Tips

We are all in a rush and are looking for cheats and easy ways to lose those extra pounds of fat that has been...

Yogasana of the day

Ever heard of the name Virabhadra, named after the mythological character by the great Lord Shiva himself? This is exactly where this asana gets...

Ask an Expert

Today, most of the people are working in front of their computers in various types of works. If you are spending too much time...
Your mail id is safe with us. It will only be used to send you HerGamut newsletter! We Promise!