Authors Posts by ramu

ramu

ramu
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HealthSpectra is the global voice for health and wellness with a mission to inspire and enable people to improve their lives and the world around them. HealthSpectra is a premier destination for the best in wellness content across multiple platforms.

Life Style

38 Best life hacks that you must know is compiled to help in making the everyday activities quick and easy. Utilizing the most unbelievable...

workout of the day

The Swiss ball workout has some advantages over other pieces of equipment. It can extend the range of motion on the crunch and activate...

Weight Loss Tips

Zero calorie foods or low calorie foods and vegetables are foods which contains very small amount of energy. Consumption of these lowest calorie foods...

Yogasana of the day

Belly fat can be displeasing and upsetting as it makes our entire fitness and diet routine go for a toss. Despite our efforts with...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...
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