Authors Posts by ramu

ramu

ramu
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HealthSpectra is the global voice for health and wellness with a mission to inspire and enable people to improve their lives and the world around them. HealthSpectra is a premier destination for the best in wellness content across multiple platforms.

Life Style

Yes, preparing mineral water at home involves pretty simple process. But why mineral water It is because it is considered as the healthiest kind...

workout of the day

“Can I ever strengthen my knees and gain knee flexibility like before?” This one question haunts people with knee pain. Yes, of course! You can...

Weight Loss Tips

Cellulite or the excess fats are the condition, in which the skin gets a lumpy and dimpled appearance. Even though the appearance of cellulite...

Yogasana of the day

Fitness is highly important. Most of us agree with this and are very well aware of this fact. But not many get into that...

Ask an Expert

We can say that coffee has been the most confusing drink since its discovery. Although the drink just gives you the feeling of refreshment,...
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