When your body starts countering the attacks triggered by the outside threats through an inbuilt protective mechanism, your body starts to show few signs of it. Redness as well as pain are the few signs of this inflammation. According to the experts, the inflammation in the body can also occur without any foreignagent as well. This inflammation is called as chronic inflammation and it lasts longer. Due to chronic inflammation, which can occur due to failing in countering acute inflammation, can lead to various diseases such as cardiovascular disease, cancer, arthritis as well as diabetes. However, you can certainly get rid of this inflammation through consumption of few anti-inflammatory foods.
These anti-inflammatory foods only fights against inflammation, but also provides better nutrition to your body and strengthens it. We have brought you a list of such foods that fight inflammation so that you can keep yourself away from infections.
Here is the list…
Also Read: Benefits Of Consuming Plant-Based Diet
Foods To Counter Inflammation
1Green Leafy Vegetables
Fresh green leafy vegetables does help in fighting inflammation due the presence of flavonoids in it. These flavonoids are high in polyphenol compounds which are biologically active. Apart from that dark green vegetables are also high in the amount of vitamin K in it. Vitamin K helps in fighting inflammation and also have been found to slow down the effects and risk of inflammatory infection.
Fatty fish are rich in amount of polyunsaturated fatty acids (PUFA), which helps in countering inflammation. PUFA helps in increasing the number of resolvins in the body which in turn produces various anti-inflammatory products. It also helps in decreasing the risk of chronic infections occurs due to inflammation. Sardines, salmon, tuna etc are some of the popular fatty fishes and according to the experts you should consume fatty fish at least twice per week.
Blueberries are the rich source of antioxidant which helps in protecting body against inflammation. These antioxidants also helps in removing disease-causing free radicals from the body. Blueberries, which contains antioxidants such as anthocyanins, also increases the number of natural killing cells in your body which are part of the white blood cells as well as the immune system. It also helps in strengthening the immune system.
Food substances such as polysterols, flavonoids as well as polyhydroxylated fatty alcohol are found to be highly effective in countering any inflammation. These substances are found in high amounts in avocados. According to the studies, these food substances also helps in decreasing the number of prostaglandins in your body which is a main contributor to any inflammation. It not only protects you from inflammation but also helps you in various other important things such as improving your libido.
Broccoli contains sulforaphane in high amounts. It is a chemical compound which contains various anti-inflammatory properties. Broccoli consumption can also help you if you are a smoker. In a research, it has been found that broccoli helps in bringing down the CRP levels in your body which is a majorsign of countering inflammation.
Turmeric, one of the important food products in fighting inflammation, contains curcumin, which in turn contains various anti-inflammatory properties. It also helps in breaking various molecular targets which is linked to inflammation in the body. Cytokines, redox status as well as enzymes are also affected due to curcumin, which triggersinflammation in the body.
Ginger is rich in various bioactive compounds which are highly helpful in strengthening your body as well as brain. Ginger contains gingerol as well as shagol which helps in curbing the synthesis of cytokines, which helps in boosting inflammation. It also helps in stopping the synthesis of prostaglandin as well as leukotriene, which helps in the generation of inflammation. According to the experts, to get better results, you should add ginger in every meal of yours.
Green Tea, apart from giving various other health benefits, acts effectively in countering inflammation. It contains polyphenol such as EGCG, which in turn contains anti-inflammatory as well asanti-oxidative properties. It helps in reducing the growth of cytokines, which helps in increasing the inflammation. According to a scientific study, green tea helps in countering arthritis in older women.
Apart from being rich in bioactive compounds, mushrooms are also high in other compounds such as polysaccharides, terpenoids as well as phenolic compounds, which are highly anti-inflammatory in nature. A study has also showed that oyster mushrooms can be considered as an effective dietary agent in countering various inflammations. Although cooked mushrooms can also be eaten to get health benefits, according to the experts, raw mushrooms are high in anti-inflammatory properties.
Olive oil are very high in phenolic compounds, which, as mentioned earlier, contains anti-inflammatory properties. Many physicists have found that olive oil is rich in oleocanthal, a phenolic compound, which has major health benefits such as ibuprofen, a drug prescribed to counter inflammation. Study has also showed that olive oil consumption helps in decreasing the risk of development of atherosclerosis.
Apart from increasing your libido limits, dark chocolate also helps in countering various inflammations. It is very rich in flavonoids, which helps in killing inflammation as well as provides strength to your body. These flavonoids also helps in countering various cardiovascular disease. According to the experts, a low grade inflammation, known as atherosclerosis can be countered with the consumption of cocoa flavonoids.
These are few important food items which you can consider to reduce inflammation in your body. Chronic inflammation is something which you should always take care of as it can result into various fatal diseases such as cancer. Proper medical treatment with the help of balanced diet and regular exercise helps in keeping yourself away from these inflammations. There are various other food items available to counter inflammation in your body such as pineapple, garlic, whole grains, tomatoes etc. Which you can also opt for to remove inflammation from your body.
By Prajakt K.