9 Nutrition Facts Of Carrot You Should Know

Nutrition facts

Carrots are often considered as vegetables that are tasty and full of nutrition. People of all ages like carrots for their sweetness and crunchiness. They are available in all parts of the world round the year. They are also considered for their high nutritional value and health benefits. There are many nutrition facts of carrot you may not know.

They are good sources of vitamin B1, vitamin B2, vitamin B6, vitamin K, biotin, potassium, fiber and thiamine. They are beneficial in many ways to your health when chewed directly or eaten for a meal. Eating carrots can help protect you against cancer, lowers risk of obesity and kidney stones. Carrots are rich in anti-oxidants, vitamins and dietary fiber. They have a negligible amount of fat and no cholesterol.

Some Nutrition Facts Of Carrot Are

1Good for cardiovascular health

Good for cardiovascular health

Intake of carrots can reduce the risk of cardiovascular or heart diseases. Carrots are high in carotenoids. Regular consumption of carrots reduces LDL, bad cholesterol. Soluble fiber in carrots can help lower blood cholesterol levels by removing the cholesterol from the blood stream. .

The carotenoids in carrots serve as a source of heart healthy vitamin-A. Getting enough vitamin-A can help to fight heart disease. The vitamin-A, prevents thickening of your ventricular walls. It also suppresses remodeling of heart tissue caused due to stress. A cup of carrots supplies more than the recommended amount of vitamin -A.

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2Improve vision

Improve vision

The retina needs vitamin to function. A lack of vitamin-A can cause night blindness. Carrots are rich in beta-carotene, a substance that is converted to vitamin-A in the liver. In the retina, vitamin -A converts into rhodopsin, a purple pigment needed for night vision. In addition, beta-carotene can help macular degeneration and cataract. So overall eye health will be good when you consume carrots daily.

3Prevent cancer

Prevent cancer

Eating carrots can reduce the risk of lung cancer, colon and breast cancer. Carrots are largely known for anti-cancer benefits. Carrots contain falcarinol, a compound, that has cancer fighting properties. In your daily diet, carrots may be the only foods containing these compounds. People who eat raw carrots have a lower risk of cancers. Falcarinol can help inhibit the cancer growing cells.

4Nourish skin

Nourish skin

Carrots have strong cleansing properties. These properties detoxify liver. They also drive away the toxins present in blood. This clears any acne on the skin caused due to toxins present in the blood. Carrot can even the skin tone by removing pigmentation. The vitamin-A and other nutrients nourish the skin, and prevent any blemishes.

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Carrots contain so much of beta carotene that serve as anti-oxidants. These can help the body to fight free radicals. Beat-carotene also helps in slowing down the anti aging cells and other negative effects of aging.

6Blood pressure

Whenever you feel your blood pressure is rising, eat a carrot. Carrots are rich sources of potassium that can relax the tension in blood vessels and increase blood flow and circulation. They then boost up organ function over the entire body and reduce stress on the cardiovascular system .The coumarin found in carrots can reduce hypertension and protect heart health.

7Dental and oral health

Dental and oral health

Carrots stimulate the gums and induce saliva. Saliva is an alkaline substance that fights with the bacteria and foreign bodies. Or that can often result in cavities and other oral health risks.


Carrots are good for diabetes due to the presence of carotenoids. They can help in blood sugar maintenance. Carotenoids affect insulin resistance and thus lower blood sugar levels. Hence, they help diabetics lead a normal life.They regulate the amount of insulin and glucose that is being used.

9Boost immunity

Carrots contain a number of anti bacterial and antiseptic properties that make them ideal for boosting the immune system. Also, carrots are rich in vitamin -C that induces the activity of white blood cells.This is quite important for a good immune system.

Other facts of carrots

  • Beta carotene is useful in growth and development.
  • Carrots are good for reproduction.
  • They can help the body in maintaining healthy gums, teeth and tissues.
  • They can help eliminate free radicals.
  • Some vitamins such as folic acid, vitamin -B6, thiamin, act as co-factors to enzymes during metabolism in the body.
  • Red and purple carrots are known for best anthocyanin content.
  • They are weight loss friendly.
  • Carrots are mostly made of water and carbs.
  • The carbs consist of starch and sugars, such as sucrose and glucose. One medium sized carrot contains 2 gm of fiber.
  • They are good for digestion.
  • Vitamin -A helps in vision, growth and development.
  • Biotin helps in protein and fat metabolism.
  • Vitamin K can provide bone health.
  • Potassium is important for blood pressure control. Vitamin B6 is useful in converting food to energy.

Carrots have so many hidden nutrition facts in them. They help in digestion and remove excess fat or cholesterol from the body. They are beneficial in many ways. Try eating carrots raw or add them in salads which is the best way of eating them.

By Pradeepa Polineni