Constipation is one common problem that most people suffer from. Almost everyone goes through it sometime or the other. Constipation generally means your bowel movements are tough or happen less than normal. Although it may not be serious, you may feel a kind of discomfort. Bowel movements depend from person to person. Some people may have three times a day. Others may have them only once or twice a week. Going longer than three days can be too long. After 3 days, the feces or stools become hard to pass. Some home remedies to relieve constipation can be helpful.
What are the symptoms
- Few bowel movements
- Trouble or strain to go
- Hard or small stools
- A sense of incomplete bowels
- Swollen belly or belly pain
There are some Home Remedies to relieve constipation
One tablespoon of black strap molasses before bed may be of help to ease your constipation by morning. Black strap molasses are boiled and concentrated three times. It may be significant in vitamins and minerals. Magnesium in it, will relieve you from constipation. Black strap molasses also have a mild laxative property that may help ensure regular bowel movements. The calcium in the molasses may help remove waste and toxic material from the colon. A colon cleanse is often recommended for constipation.
Fiber acts like a cleaner. It may scrub food and waste particles from your digestive tract by soaking up in water. It may add bulk to your stool. This may keep the food moving along the colon. Make an aim to take 20 – 35 g of fiber a day to stay regular with the bowels. Foods like cereals, beans, lentils, oatmeal, almonds, barley, many vegetables, and fresh and dried fruits are high in fiber. If you are constipated and taking high amount of fiber, ensure to drink more water than usual. This might keep your stool soft and easy to pass.
Ginger tea is a laxative and effective for constipation. It may have mild laxative effects. It might be used to promote bowel activity. In addition, it is an appetite stimulant. It may strengthen the stomach, and promote digestion. For this you may use 2 teaspoons of powdered or fresh grated ginger root per cup of boiling water to prepare ginger tea. For constipation, drink 1 cup ginger tea two to three times a day.
The citric acid acts as a stimulant to your digestive system. It can also help flush toxins out of the body. For this, you may squeeze fresh lemon juice into a glass of lemon water every morning or add lemon to tea. It may help you to get rid of constipation. It can also improve long term digestion.
Raisins are high in fiber. They contain tartaric acid. Eating 41\2 ounces of raisins per day may make your food digested through the digestive tract. Raisins act like natural laxatives by loosening up stools to move freely. If taken with water, it may help the stool to get the right consistency to pass easily from the large intestine through the colon and finally into the rectum. You may get 6.1 g fiber from 1 cup of raisins.
Exercise may help constipation by decreasing the time it takes for the food to move through the large intestine. This may limit the amount of water absorbed from stool into the body. Hard, dry stools are hard to pass.
In addition, aerobic exercise may increase the breathing and heart rate. This may help stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help stools move out quickly.
Coffee can stimulate your colon and speed up bowel movement. Caffeine present in coffee is a natural stimulant. You may feel like going to the bathroom immediately after having a cup of coffee. But remember that coffee is a diuretic. So drink water much otherwise it can lead to constipation . 1-2 cups may be fine. If you overdo, it may make you urinate frequently and might cause dehydration by drawing out water that might soften the stool.
Aloe, along with soothing burns and cuts, may also soothe your tummy. It may be best to use Aloe Vera gel from the plant .The gel straight from the plant can be more concentrated then commercial gel. So you cannot use more than 2 spoons. For relieving constipation, you will need 2 tablespoons of Aloe Vera gel or 1 cup of Aloe Vera juice. You may mix two tablespoons of Aloe Vera gel with fruit juice and drink in the morning. Or you may drink one cup of aloe Vera juice as needed.
These remedies may help you relieve constipation to some extent. Before going to the doctor you may try easing constipation at home. You may have to consult the doctor in case of serious constipation.