Eyes are the most important organ, that helps to connect with the world. Eyes are a way to see things around you. Vision plays an important role in being able to perceive things through your eyes. Eyes, need proper care otherwise it may affect your vision. You may face difficulty seeing around, reading, etc. It is not only of vision, but for good eye health, you must ensure the proper care of eyes without fail. Here are the 8 ways to take care of your eyes .
Ways To Take Care Of Your Eyes
Get a regular eye check up
Yo may have to visit an ophthalmologist regularly to get an eye check up. An ophthalmologist is a specialist who can detect any issues concerning the eye or your vision. You may ask your physician questions about the eyes. Having a proper knowledge about eyes can prevent many problems.
Wear UV protective glasses
Sporting a pair of sunglasses is not only attractive but a very good protection from the sun. Long exposure to the sun can harm your eyesight. Exposure to UV rays that the sun emits may result in macular degeneration, cataracts and other eye issues. Both hats and glasses can act protective.
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Remove eye make up at the end of the day
Always remember to remove your eye make up at the end of the day. Mascara or eye liner can add up to your beauty but keeping it overnight can be harmful to your eyes since it can cause irritation. It can make the pores in eyes clogged, which can result in eye stye. If the stye is severe, you have to immediately consult an opthalmologist.
Get plenty of sleep
If your sleep is inadequate, it may result in eye fatigue. Eye fatigue can result in eye irritation, dryness or excessive tears, blurred or double vision or light sensitivity. Make sure to get enough sleep so that you do not run into these issues. Adults may require at least 7 to 8 hours of sleep.
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Use cucumber slices
Cucumber is a common vegetable found in your fridge. Utilize it wisely. Slice two thin slices of cucumber and place them on your eyes for 15 minutes. Do this daily before going to bed. You can prevent dark circles or repair if any. You can also prevent puffiness of eyes.
One more idea is with green tea bags. Yes you have heard it right. Place used green tea bags in the same way. Soak the green tea bags in cold water for some time and place them on your eyes for 15 to 20 minutes. The tannins in the bags can reduce inflammation.
Limit your time on computers and other electronic sets
Although it may not cause permanent damage you may strain your eyes that can in the long run lead to developing eye dryness. Hence, it is good to limit your screen time. Make your chair in a way that you are on level with the screen, looking up and down all the while can strain your eyes. When you are looking onto the screen, remember to blink your eyes at least once in every 30 seconds.
Eating foods for eye health
Vitamins C and E, zinc, lutein, zeazanthin, and omega-3 fatty acids can be good for eye health. These nutrients can prevent cataracts, clouding of eye lens and macular degeneration. A good balanced diet can help you with your eye sight. Include foods, like nuts, wheat germ vegetable oil, rich in vitamin -E. Beef, pork, shell fish, peanuts and legumes contain zinc. Oranges, straw berries, broccoli, bell peppers, and brussel sprouts contain vitamin-C. Spinach, kale, broccoli and peas contain lutein and zeazanthin. Carrots can also boost eye health.
Eating fish once or twice a week can give you sufficient omega-3 fatty acids for a good eye health. Then why wait. Try these foods to promote eye health.
Smoking is a passion for many or you may do it as a result of stress. Whatever may be the reason, you may smoke, but remember this may cause cataracts, damage to optic nerve or macular degeneration. If you are already trying to quit, it is a good job.
I have discussed the above ways to take care of your eyes. Eye health is in your hands. The more you are particular about your eye health and protect your eyes, the better it is. Eyes are precious organs, so it is our duty to give proper care to them.