Weight loss through eating might sound weird to you, but it’s true that you can lower down your inches by eating particular foods which help in burning the fat and encourages metabolism. Yes, through exercise you can certainly lose your weight, however, it’s a long and very patient process and many times a difficult one. Therefore nutritionists always recommend consumption of nutrient rich foods which can keep your stomach full simultaneously helps you in weight loss.
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According to the experts best foods for weight loss includes, foods rich in fiber and keeps your hunger in control. These fiber-rich foods are also helpful in increasing the gastrointestinal health. These foods, rich in fiber and water, makes them heavy for the food keeps it full for the longer period of time. At the same time, as these are low in calories, they hardly get any calories into your body.
We bring you few of such foods which can help you losing your weight
Foods that supports weight loss
Mushrooms, due to its meaty flavor as well as spongy texture, always have been used in dishes such as hamburgers, meatballs and meatloaf. This food can also be served as the beef substitutes for vegetarians. According to the experts, mushrooms can be helpful in significant weight loss as consumption of mushrooms leads to the intake of less fat and enough calories. They are also helpful in making the dish more nutritious and lower in calories, experts says.
Nutritionists say that any type of berries, such as blackberries, strawberries and blueberries, are ideal for the weight loss process. Experts say that this fiber-rich food should be used in cereals, yogurt, smoothies, salads as well as a snack. Strawberries can easily lower down sugar levels and can curb the calorie intake.
Green food items have always been found helpful in weight loss. Spinach is no different. It can curb the sugar intake along with filling your stomach with important vitamins such as A, K, C and E. It also provides you minerals such as manganese, calcium, iron etc. Along with the phytonutrients. Considered as one of the versatile vegetables it certainly helps in weight loss.
Dark chocolate contains cocoa, which is rich in flavonoids and polyphenols, nutrients with potential benefits. Eating dark chocolate twice a week leads to lower BMI, a study says. Experts have explained that the small brick of dark chocolates is enough for eating considering the calorie intake as well. According to a study, it has also been found that people who eat dark chocolate always have a better mood.
Filled with a potential fat burner, vitamin C, peppers are highly useful for weight loss. As vitamin C absorbs iron, cooking pepper with beef or spinach can definitely make a good combination. Additionally, hot chilies also have found to trigger a different sensation in your stomach, which gives the feeling of fullness.
Apples are perfect for the pre-workout staples as it comes with 100 calories. According to the experts, pairing it with foods such as lean pork or salads will be highly beneficial for weight loss. It also helps in strengthening your immune system and keep you away from high cholesterol, cardiovascular diseases as well as stroke.
Experts said that kidney and black beans are rich in fiber as well as in protein, iron, and zinc, although beans have always been underrated food items for weight loss. Beans keep your energized for the longer period of times and also control your hunger. They itself are also a complex carb, hence your body needs a short time to converts them into energy. It also has been found strengthening the insulin resistance.
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By Prajakt K.