Losing weight is on everyone’s priority list these days. It may be to get rid of any health issues or to just to be in good shape or to wear those clothes that you desire for. In all of these cases, everyone wants to take a step towards fitness and healthy life. Not only through exercise, but bringing about changes in food is also a part of weight loss regime. Eating nutritious food and drinking plenty of water plays an important role in losing weight too. Detoxification is another method through which excess fat can be eliminated.
Detoxification process needs to include a few kind of foods and drinks in your diet. One thing you should be aware of is that the sugar level of your body may go down when you are on such detox diet. Hence, this diet plan is not advisable for people struggling with diabetes or any kind of heart issues. It would be better, if you could get a routine medical check up before you begin your detox diet. If you are a healthy person, you can simply begin the detox diet to get rid of any toxic elements.
Let us discuss some homemade detox drinks for weight loss. You can easily prepare them at your home. Lemon is the common ingredient in most of these drinks. These drinks do not contain any considerable amount of calories and thus are not advisable while you are fasting.
Detox Drinks for Weight Loss
Lemon is that ingredient which is always available in the kitchen. It is widely used for serving the purposes like detoxification and weight loss. For this, squeeze the juice of a lemon wedge in a glass of lukewarm water and consume it every morning. If you want to boost up the process of detoxification, then add a few drops of honey. It is capable of improving digestion and also helps in burning calories. It is a simple detox drink and can be easily incorporated into your routine.
2Honey, lemon and ginger
Honey, lemon, and ginger are considered as a good combination for detox and weight loss. Lemon contains ample share of Vitamin C in it, which is a major factor in the weight loss process. While honey helps in improving the metabolic activity, that in turn burn calories. The third ingredient, ginger is capable of soothing your intestinal tract. Altogether this drink is a healthy drink for the purposes like detoxification and weight loss.
Green tea is known to boost metabolism and can also burn calories at the same time. It can also enhance the immune system. The polyphenols present in green tea are the major factor which contributes in this process. But it might not be that much effective, so to reach the expected results, try adding a few drops of lemon. You can take green tea for two to three times a day for best results.
For its preparation, boil 3/4th cup of water. Then pour this water in a cup with 1 tablespoon of tea leaves. Let it stay for 2-3 minutes, after which you can strain the water and drink it. Adding a few drops of lemon as mentioned earlier, can be effective since it can boost up the process.
4Cucumber and lime water
To prepare this detox drink, you can just add a few thin slices of lemon and cucumber in a glass of water. After letting it stay for about half an hour, you can serve it.
5Ginger mint detox water
Ginger and mint can serve as a beneficial drink for detoxification and weight loss. The ingredients used in its preparation are very effective. Ginger is a powerful ingredient in aiding digestion and cleansing the system by eliminating impurities. While mint helps in soothing the digestive system just like ginger. Adding lemon to the drink makes it a more powerful detoxifying drink. Cucumber can re-hydrate your body. Hence, this drink is a proper solution for losing your body weight.
For its preparation, you can take a glass of water and drop a few thin slices of lemon in it. Add a few small pieces of fresh ginger root. A few slices of cucumber would complete the task along with two or three mint leaves. You can consume this drink at least six to eight times a day when you are on a detox diet.
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