Whether you’re trying to lose weight or you just want to look and feel healthy. One of the best ways to relieve your body of harmful toxins, is by drinking water. About a couple of liters of water every day would not only keep you hydrated but also rejuvenate your vital organs.
If plain mineral water is too boring for your taste, there are a million ways by which you could spice up your glass of regular water. In case you have been thinking of adding detox waters to your health regime, we have the recipes for you. They are all very easy to make, require very few ingredients and the best part is you could mix and match these ingredients to adapt the recipes to your personal taste.
Read on about, five of the choicest detox waters to cleanse your body, that we have listed for your viewing pleasure.
Detox Waters to Cleanse your Body
1Apple Cider detox water
It’s got apple cider vinegar, which is an absolute encyclopedia of benefits, fresh apples rich in fiber, lemons that cleanse the system and cinnamon which helps in satiating your hunger.
- 2 cups of filtered water
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of fresh lemon juice
- 1 teaspoon ground cinnamon
- Half a medium apple, sliced
You may also add sugar as per your liking. Blend everything except the apples in a food processor..
Drop in your apples and slurp away.
2Cucumber sour detox water
Lime is great for boosting your immune system and cleaning out harmful toxins. Cucumber has anti-inflammatory benefits and keeps you hydrated. Mint sweetens your drink without adding sugar and aids digestion.
- Eight cups of water
- A medium cucumber (wedged or sliced)
- A whole lemon (wedged or sliced)
- A handful of mint leaves
Drop in all the ingredients in a large pitcher and allow them rest in the refrigerator, the night over. The drink not only tastes out of this world, but also acts as an excellent detoxing agent.
3Aloe vera detox water
To make aloe infused detox water, extract about two tablespoon of the gel from the fleshy leaves of the plant, and make a solution of it in water.
Squeeze in the juice of an entire lemon, and the drink is all yours to have.
4Ginger and Lemon detox water
For this recipe, you need about 2 cups of water at room temperature, and the juice of half a lemon, and half an inch knob of fresh ginger root.
Just add your lemon juice to the water and then grate the ginger into it .
This is a great drink first thing in the morning. Not only will it help to relieve pain all day, it will cleanse the toxins from your body.
[Check at – Tips to Lose Weight]
5Peppermint Grapefruit Detox Water
- This detox water has ingredients that will aid in digestion, clean out your kidneys, deal with obesity, and bestow you with healthy skin.
- Two cups of purified water
- One whole lemon sliced
- Half a grapefruit sliced ( you may also use oranges in place of grapefruit)
- One cup of sliced cucumber with peels
- One teaspoon of freshly grated ginger
- A handful of fresh peppermint leaves
Mix well all the ingredients in a pitcher and cover the container with ice.
Put the drink in the fridge for at least two hours before serving and finish it off within a day’s time citrus fruits might attain a slushy texture.
Read more on detox regime.