Body detoxification is one of the most important things we should periodically do cleanse our internal body as well as to stay away from digestion and health problems. Additionally, as our surroundings are filled with various toxic contents, as these contents get accumulated in our body over time, it is necessary to remove them fully.
Fortunately, there are few easy and important ways to detoxify the body, according to the experts. Detoxification not only removes toxic particles from your body, it also cleanses your body internally and provides you protection from various diseases.
There are few tips which you can apply in your life for proper regular detoxification of the brain as well as your body.
Things to Follow to Detoxify Your Body
1Drink a glass of water with lemon juice
Starting your day with consuming water with lemon juice is important because the solution flushes out alkaline products from the body. For better results, you can also add apple juice, vinegar into it. Since ancient times, this solution has been used by various physicians to treat their patients. According to the many experts, the solution is capable to fight intense toxic particles and can keep you healthy for a longer period of time. Additionally, it is important to drink lots of water throughout the day so that the toxic elements get flushed out from the body regularly.
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2Consume fresh vegetable juice
Start drinking juices of green vegetables such as cilantro, kale and spinach. Experts also advice to add lemon, ginger, beet-root, turmeric as well as apples to the juice for best results. It would be good if you can change the ingredients according to your preferences considering the season change. But remember to add ingredients which will help your body quiet naturally.
3Add healthy oils in your diet
According to the experts, eating canola oil, vegetable oil,cotton seed oil and sunflower oil are unhealthy to eat on a regular level. Experts always recommend eating more healthy substitutes such as olive oil, hemp oil, coconut oil,flaxseed oil as well as avocado oil. Hemp oil is filled with Omega 3, 6 and 9 fatty acids, which is considered as good elements and helps you to stay healthier.
4Stop white sugar consumption
Sugar is another harmful product for our body and should be avoided while following detoxification. Similarly, the alternatives of it, the artificial sweeteners, many of which contains toxic elements should also be avoided. Few examples of this are, maple syrup, honey, coconut sugar as well as molasses.
5Wipe out flour consumption
Flour is a food product which can cause various problems in your body,including creating a malfunction in your digestive system. It can also create resistance for the normal discharges. For better results, the experts recommend using of corn meal, kamut flour, quinoa flour or chestnut rice flour. Apart from that it would be better if you can turn to wheat or brown bread rather than white bread to get better results.
By Prajakt K.