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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersPsoriasis is a major skin disease in which huge abnormal patches appear on the skin. These patches are red in color and feel itchy and scaly. Immediate medication is required if you are experiencing symptoms of psoriasis. Although no scientific theory proves that certain foods controls or shows positive effects in curing psoriasis, weight loss is the key to treat psoriasis, according to the experts. Hence, experts suggest few foods to cure psoriasis.
Experts also say that weight loss not only helps in curing various disorders, but it also helps in curing diabetes, heart diseases as well as strokes, which are found on high scales in people suffering with psoriasis. According to the nutritionists, healthy diet includes, low-fat dairy products, lean protein, fruits and vegetables and whole grains.
Know more about psoriasis…
https://www.youtube.com/watch?v=7VhSgehAyK0
(Source: Alternative Treatment Guide)
We have brought you a list of few best foods, which has been recommended by the experts, to cure a dangerous skin disorder of psoriasis.
Food Items To Cure Psoriasis
1Squash And Carrots
According to many nutritionists, diet rich in proportion of fruits and vegetables may show positive results against inflammatory disorders. As I have already said that there are no scientific backing for the theory that certain foods controls the effects of psoriasis, we know that psoriasis is a condition occurs due to specific inflammatory conditions. Hence, it is required to have foods and vegetables,which have anti-inflammatory properties for the patients who are suffering from psoriasis. Among the best fruits and vegetables with anti-inflammatory properties, carrots, sweet potatoes, squash, kale, broccoli and spinach are ranked higher.
2Seafood And Fish
Seafood which are high in omega-3 fatty acids, which can be found in salmon, mackerel, albacore tuna and sardines, are highly helpful in preventing heart diseases. Additionally,this fish oil is also helpful in lowering down the inflammation and strengthening the immune system, which is found to be negatively affected in the patients with psoriasis. Considering the fact that psoriasis can also cause stroke as well as heart attack, experts suggest to eat fish twice every week.
3Grains
4Lean Meats
5Avocados And Nuts
Also Read: 5 Best Ayurvedic Products For Surviving Air Pollution
By Prajakt K.