Ayurvedic medical treatment is considered to be as one of the world’s oldest medicinal system. This medicinal treatment was put forward by the Indian doctors. It came into existence around 3,000 years ago. This treatment focuses on the use of Ayurvedic herbs to treat several kind of disease. It also includes a few kind of special diets during this treatment. Indians still practice this medicinal treatment, but unfortunately, it is not worldwide. Well, in this article, we have listed out a few best ayurvedic herbs that can help you to live a healthy and long life. These medicinal herbs will surely help you in boosting up your immunity with the prevention from numerous diseases. All of these herbs are easily available in the market. And, in addition to this, these ayurvedic herbs won’t have any severe side-effect on your body.
Best of Ayurvedic Herbs:
Let’s get started with listing out the wonderful ayurvedic herbs you can find in the market easily.
Ispaghula is also known as psyllium husk. This is one of the best ayurvedic herbs when considered for the proper bowel movement, especially in the medical condition of constipation. One of the major reasons behind constipation is insufficient consumption of food. Psyllium is something which is laxative in nature and thus, increases the bulk of stool to facilitate the proper movement of the bowel. It is also blessed with anti-inflammatory properties and so, it is capable of helping you to get rid of gastric issues.
Camphor is another ayurvedic herb which comes with a number of health benefits. The bark of camphor plant possess antibacterial and anti-fungal properties. Camphor can quickly relieve you from any sort of pain. It acts as an aphrodisiac which suggest that it can tackle stimulate sexual desire in you. Another important health benefit of camphor is that it can help you treat the mental illness too.
Mint leaves is the easily available ayurvedic herb. If you want, you can grow this medicinal herb in your backyard. It won’t take much of your garden space too. It is one of the best solutions for cleansing of blood in your body as it is believed that mint leaves act as a blood cleanser. It can cure headaches. When fresh mint juice is applied on forehead it creates a wonderful cooling effect. It can even help in soothing the chronic medical cases of migraine. Because of its cooling nature, mint leaves are used to treat sore throat and the feeling to vomit. It can prevent dental problems too.
Turmeric is well-known in the Asian region and especially in the Indian subcontinent. It is having antiseptic properties and is used in various kind of Indian curries. Turmeric is an essential ayurvedic herb when considered in totality. From its roots to its leaves, it is filled with all the beneficial medicinal properties. It also contain anti-bacterial properties.
Lemon grass is a blessing of nature to humans. This medicinal herb is able to relieve pain from several body parts. For an instance, lemon grass can help in getting rid of body ache, joint pain, muscle pain, and severe headaches. Lemongrass is also well-known in Ayurveda for its stress relieving properties.
White lotus is capable of treating diarrhoea and numerous stomach related problems such as constipation. The leaves, roots, flowers, and seeds of this plant is used for the treatment of many health related issues. White lotus can easily treat eye infections to a great extent.
Not many of us are aware about the medicinal benefits of rose petals. Though we all are very well familiar with its skin enhancing qualities. Consumption of rose petals on a regular basis can help you to fight against the problems of gastric inflammation. It focuses on the improvement of your cardiovascular health by regulating the proper circulation of blood flow. It reduces blood pressure and stress. And, is very effective in the treatment of menstrual cramps.
Henna leaves is another ayurvedic herb which can reduce pain. It is something which can detoxify your body and fills it up with a rejuvenating feeling. It is capable of curing you from the severe conditions of constipation as it takes care of the bowel movement. And, in addition to all these benefits, it is also helpful in treating several skin related issues.
Chia seeds are used in several recipes from all around the world.But, still only a few of us understand its medicinal properties. Chia seeds when added in a drink or food, it provides a certain cooling property to that food item. It is rich in omega-3 fatty acids which can help you in getting rid of depression, asthma, Alzheimer’s disease, dementia, and a lot more.
This is a worldwide used spice which adds a different taste to your food. Along with above-mentioned ayurvedic herbs, cinnamon is also helpful in reducing pain from your body. It acts as a detoxifier for your kidney. It is blessed with those properties which can help in enhancing the blood circulation in your body. It improves the respiratory system.
Black pepper is another herb which contains laxative properties. It is very effective for your digestion related issues like constipation. This herb can fight against certain parasites and intestinal worms. It can also help you in getting rid of severe headaches.
That sums up our list of best ayurvedic herbs that can help you to live a healthy life. There a number of other herbs which belongs to this category, but these are those ones which are easily available in the market. Let us know if we have left out any medicinal herb falls under this easily available category.