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Some links in this article are affiliate links. We may earn a small commission if you make a purchase through these links, at no extra cost to you. We only recommend products we find useful to our readersEating fruits can be a delight. They are delicious as well as healthy. They have various health benefits. They supply the body with nutrients and minerals. They can also be good for the skin. They nourish the skin and make it healthy. Eating processed foods and junk food can make your skin undernourished and make it look dull and dry. You may also be prone to acne. But eating plenty of fruits is a good news for the skin. Many fruits can be good for skin but here we discuss 10 fruits for glowing skin.
Fruits For Glowing Skin
1Lemon
To maintain the beauty of your skin, drink a glass of warm water with lemon and honey added to it. Early morning on an empty stomach can be good to drink it. This miraculous drink can have many health benefits including clearing off the blemishes and acne accumulated on the skin.
2Papaya
Papaya contains a large amount of vitamin -A, beta carotene and important enzyme called papain. Papain is a powerful anti-oxidant. It fights free radical damage on skin. It can also heal damaged skin by speeding up regeneration.
3Apples
Apples cannot only be good for attaining a glowing skin, but it also has a lot of fiber. Fiber can help to clean the colon. This can help to promote pimple free skin.
4Avocados
Also Read – How to get rid of dark underarms
5Bananas
Bananas contain high levels of potassium. They can help to moisturize and hydrate the skin. They make the skin look softer and youthful. They contain various skin-healthy nutrients such as vitamins -A, B, E.
The nutrients in the skin can maintain the elasticity of the skin. They also moisturize the skin, prevent premature aging and wrinkles. They soften the skin and rejuvenate the skin, lighten dark spots and blemishes. The banana face mask can be a good moisturizer as well as can give the skin glow.
6Kiwi
7Strawberries
8Pineapple
Pineapple contains a large amount of natural bromelain. This enzyme can have special benefits for the skin. It can exfoliate the skin too. You can use pineapple juice or pulp on the skin to help clear off dead skin cells, which results in a beautiful and glowing skin. Pineapple contains anti-oxidants that neutralize the free radical damage. Pineapple can have the quality of hydrating the skin from the inside out. It lightens blemishes resulting in a clear-looking skin.
9Pomegranate
Read More Benefits of Pomegranate
10Oranges
The above fruits can be the best for glowing skin. You may make them a part of your diet so that they can give you health and a clear, glowing skin. There may be other fruits that can be good too. These fruits are good for health and healthy beauty of the skin.
Pradeepa Polineni